blnadn Member

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  • We make our own dressing out of a Smart balance omaga oil (canola/oil/soy), red wine vinegar & spices (we use salt, pepper, garlic powder, oregano), shake it up & dizzle on. Yes, the oil is high in fat, but it's the "good" fat & when used in moderation, it's healthy. You do need fat in your diet. I have yo-yo'd with my…
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