DRautenbach

Thanks all, had a good day today and dancing tonight so should burn off some calories. Keep going girls!

Well done! It is a great feeling to loose weight. You don't realise the weight creeping on. Keep going!

It is scary, I have got so used to counting calories now that can pretty much estimate quiet well what it is worth. Until you count calories, you don't have a clue. It helps you think twice before eating something. I am a nightmare shopping, checking all the labels for fat and calories. LOL

That article was really useful. I have found in the past if I don't eat enough, I put weight on. It always baffled me. I never use the extra calories it suggests after excercise and try eat 1200 a day. Sometimes don't make it to 1200. When I started eating breakfast, the weight started moving. I mostly have porraige which…

Well Done! It is a great feeling to get into smaller clothes. Keep up the good work!

Well done! It is a great feeling to meet your goals. Keep going!!!

Well done! Keep going!

Hi I am the same, eat not much but dance alot. My weight goes up when I don't eat. So demotivating. Interesting what you say about the cardo excercise. I do 30 mins on treadmill walking but still no help. I also lack energy so keep to give it a try. I lost 4.5 stone in a year but the last 2 stone is sticking as keep going…

Thanks all 1 Stone is 6.3kg's or 14 lbs. xx

hi, I can so sympathise with you. I was only eating about 900 - 1000 calories a day as I was over estimating what I was eating. I have lost 65 lbs in the last year, but adding excersise. I have been doing salsa dancing. great way to keep fit and burn off those calories and meet great people. Maybe something fun like that…

Thanks, I have lost 65lbs over the last year but still got about 2 - 3 stone to go. I found the calorie counter very useful. I have been doing salsa dancing to exercise and loving it. Great site and really helpful

Hi all, just thought I would say hi as I found MFP site and am finding it very useful. Chat soon