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DRautenbach

Replies

  • Thanks all, had a good day today and dancing tonight so should burn off some calories. Keep going girls!
    in OMG - Put on 15 pounds Comment by DRautenbach November 2009
  • Well done! It is a great feeling to loose weight. You don't realise the weight creeping on. Keep going!
    in My Sucess so far!! Comment by DRautenbach May 2009
  • It is scary, I have got so used to counting calories now that can pretty much estimate quiet well what it is worth. Until you count calories, you don't have a clue. It helps you think twice before eating something. I am a nightmare shopping, checking all the labels for fat and calories. LOL
    in OMG!!!! CALORIES!!!!!! Comment by DRautenbach May 2009
  • That article was really useful. I have found in the past if I don't eat enough, I put weight on. It always baffled me. I never use the extra calories it suggests after excercise and try eat 1200 a day. Sometimes don't make it to 1200. When I started eating breakfast, the weight started moving. I mostly have porraige which…
    in Can i really eat this?? Comment by DRautenbach April 2009
  • Well Done! It is a great feeling to get into smaller clothes. Keep up the good work!
    in 1 month in 16lbs lost Comment by DRautenbach April 2009
  • Well done! It is a great feeling to meet your goals. Keep going!!!
    in My first goal met Comment by DRautenbach April 2009
  • Well done! Keep going!
    in Finally....Pants Too Big Comment by DRautenbach March 2009
  • Hi I am the same, eat not much but dance alot. My weight goes up when I don't eat. So demotivating. Interesting what you say about the cardo excercise. I do 30 mins on treadmill walking but still no help. I also lack energy so keep to give it a try. I lost 4.5 stone in a year but the last 2 stone is sticking as keep going…
    in From Uk size 12 to 8!!!! - My SUPER-DUPER plan!! Comment by DRautenbach March 2009
  • Thanks all 1 Stone is 6.3kg's or 14 lbs. xx
    in Hi All Comment by DRautenbach February 2009
  • hi, I can so sympathise with you. I was only eating about 900 - 1000 calories a day as I was over estimating what I was eating. I have lost 65 lbs in the last year, but adding excersise. I have been doing salsa dancing. great way to keep fit and burn off those calories and meet great people. Maybe something fun like that…
    in Needing a bit of support, sweeties! Comment by DRautenbach February 2009
  • Thanks, I have lost 65lbs over the last year but still got about 2 - 3 stone to go. I found the calorie counter very useful. I have been doing salsa dancing to exercise and loving it. Great site and really helpful
    in Hi All Comment by DRautenbach February 2009
  • Hi all, just thought I would say hi as I found MFP site and am finding it very useful. Chat soon
    in Hi All Comment by DRautenbach January 2009
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