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This sounds cool, I would like to join.
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Hi! I am Trisha, I have never lost weight with MFP but I have never really focused and given it a shot. I work in the legal industry and have a desk job. I am a new mom and find little time to do much of anything and I eat too sporadically. I am glad I found this group and will try to support everyone in their goals while…
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I am late joining, hope that is ok. I really want to try and get control of my portion size/calorie count over the next week and drink my water. SW: 210.5 GW: 180.5 UGW: 120
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Oh thanks for the comments. Yeah, I still never get that when people say to drink water to shed water from water retention. Why would drinking water help shed water? Wouldnt it just replace the water that is there? Or even add more water? Is it because more water will help shed the salt that retains the water?