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I had eye surgery last week, so had to stop the almost daily 1-2 vodka martini's a week before and a couple of weeks after; in less than 2 weeks, I have lost 10lbs. I know some of this was due to loss of appetite and not eating as much, but I think cutting out the alcohol made a big difference. I was at a plateau and…
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Definitely hit and miss; a lot of the Hilton's and Marriott's have upgraded their workout facilities; I was working in Buffalo, NY and stayed at the Hilton Garden Inn, they had a good choice of elliptical, treadmill, free weights (dumb bells), and cable machines. I will also carry DVD's (p90x) and resistance bands. I just…
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I use the Body Fortress Vanilla also; I usually use water and it isn't bad; the texture is a bit watery (which would be expected!), but the taste isn't too bad. I also take a shaker and powder with me when I travel; a good way to keep up the protein macros. When home, I will mix it with my oatmeal for breakfast which is…
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I am a road warrior as well and just purchased the TRX suspension system; my trainer at the gym had me try it a few times and I really liked it. I am finding though at the hotel and using the door attachment, you don't have quite enough space, but it still provides a decent workout. Google it and see what you think. I have…
