aml0484 Member

I'm in too!! Thanks for creating this group

great article thanks for posting this

welcome to MFP!

welcome to all of you! Hope you find the site as friendly and helpful as I have. Good luck on your losses and gains!

Hi I am 25 also! I would love to join too. SW:228.6 CW:197 GW:133 I have cut out probably 90% of the processed foods I used to eat. Smiliegrl: It took me awhile to get to a point that I could cut out the junk. I couldn't afford to throw away most of my groceries and start over so I just ate the right portion size of what I…

Thank you for sharing this.

I'm another one reading the Sookie Stackhouse series. Just about done with book 8. Great thread. I just added a ton of books to must read list.

thanks for posting this. Sounds like great advice.

apples and honey. that sounds good. I'm going to have to try that tomorrow. thanks for the idea.

way to go on choosing such a great new lifestyle. Quitting smoking is my next battle.

welcome. this is a great site with a lot of useful tools and tons of really nice people.

apples with some all natural peanut butter

Welcome to all of you. You have found a great site that is full of great information plus everyone here is super nice.

I like apples or celery with a little peanut butter. I used to be a big soda drinker. Love the carbonation so now for a treat I will drink a bottle of zero calorie sparkling water. It comes in an endless amount of flavors. There is no sugar, sodium or calories in it. A nice treat. otherwise I will drink crystal light once…

also a beginner and excited to see what is all posted.

Hi Tanya Welcome to MFP. I wish you the best of luck on your weight loss journey!! I hope you find this site as friendly as I have and a great easy to use resource.

Way to go!!! and congrats on the huge weight loss. I did the bike marathon at the beginning of the season when they did it as couples and it was such an amazing feeling.!! Be proud of yourself that is a huge accomplishment.

I had the biggest craving today for a slice of marble cake. I had a return to do today at the store that sells my favorite cake and just decided that the return can wait until tomorrow when the craving has passed. I try and remove myself from the situation. Most of the time this means getting out and going for a walk. Once…

I did too :(

I really noticed it this month. I generally had mild symptoms but this month absolutely nothing. I think for me it was a major reduction in sodium and processed foods.

I think mine is only available to friends. Feel free to add me and snoop through mine too or ask questions about it. or anyone else who wants to see. I like seeing what others eat it sure gives me some great ideas that I wouldn't think of. I also struggle with the sodium... never realized how much was in all the processed…

I am motivated by how much better I feel after 10-12 days of clean eating and 2 hours of cardio per day. I have more energy and feed better. I sleep better at night, am not as winded and can finally keep up with my son. He is my next inspiration. I want to teach him how to be healthy and how important it is to fuel your…

This has always been a big debate on MFP. I think it is a personally preference. First of all your daily calories with out exercise already has a deficit. So you can eat all of your exercise calories and will still lose as you have already burned these off. Personally I have done it both ways. Currently I am not eating my…

WTG at resisting those foods!! Keep up the good work and you should be proud that is a huge accomplishment.

Yep I get that all the time. One person thought I didn't like hanging out with her anymore because I didn't want to go out and eat like we always used to. I also get the It must be nice having so much time to exercise and cook healthy meals from scratch instead of from a box. I just say I have my priorities and tv is no…

Yep I get that all the time. One person thought I didn't like hanging out with her anymore because I didn't want to go out and eat like we always used to. I also get the It must be nice having so much time to exercise and cook healthy meals from scratch instead of from a box. I just say I have my priorities and tv is no…

New Balance 608 have been recommended many times. My dad has bad knees also and when I got him in a pair of these he said they were amazing and still to this day 7 years later that is all he buys. They are a cross trainer shoe tho instead of a running. And they are only about $50.

I have knees again. Been along time.

Thanks for sharing this motivating article!!

amazing results!! Keep up the great work!