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Initial test = full Pushups 22, Squats 70, Situps 28 46 years old male
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First --WAY TO GO!!!!! You are on a fitness journey and have a lot to be proud of!! Disclaimer - I'm not a doctor. I am a "runner" *gasp* who recently consulted a podiatrist for foot pain. The Dr. is a triathlete and supermarathon-er. Here's what I learned. I was in shoes that were "too neutral", and even though I was…
