Rachelito Member

Lemon marinated chicken drumsticks, garlic rice and sautéed green beans with a side of bread fresh out of the oven.

Thanks!

I started out Obese, still am. I'm 5'6 and started at 216lbs and have lost 20lbs in the 70 days I have been logging on MFP. I would love to hit 155 by my birthday in late September. That is my goal for now, and I will reassess when I get there.

Chipotle Beef Sausage, Roasted Sweet Potato and Roasted Zucchini and Squash

Sounds good!

Ham, Green Beans and cornbread

I'll add you, anyone can feel free to add me. My diary is open and I have logged every day for about 60 days. I "like" a lot more than I comment, but I comment occasionally.

Looks good!

After going back a few days in your diary I can see that you are not eating nearly enough. On top of that, what you are eating is a lot of pre-packaged food and take-out. Those are sodium bombs which can cause you to retain water. You should start measuring everything you eat and drinking tons of water. Both of those will…

When I eat fast food, typically once a week, I like Subway Schlotzsky's Panera Chipotle Chick-Fil-A

Grilled chicken breast, white beans and spinach with garlic green beans.

Christmas Eve: Ham, Green Beans, Mashed Potatoes and Gravy, Stuffing, Macaroni and Cheese and Brownies Christmas: Leftovers probably. It will just be the hubs and kids, so nothing fancy.

Yum!

Mozzarella and sundried tomato stuffed chicken breast, roasted sweet potatoes and lemon garlic green beans

1. Stawberries 2. Bananas 3. Apple Walnut Oatmeal 4. Green Beans 5. Think Thin Cranberry Crunch Bar 6. Spinach 7. Sweet Potato 8. Chobani Strawberry Banana Greek Yogurt 9. Clementines 10. Eggs

-Spinach. I add it to everything! -Think Thin Cranberry Crunch Bar -Italian sausage, spinach and white bean soup. I'm eating a huge bowl now! I make it at least once a week.

Sounds pretty good!

That I allow myself to eat: Special K Red Berries That I avoid because I will eat the entire box in one sitting: Cinnamon Toast Crunch and Captain Crunch

pasta or rice? Pasta waffle or french toast? Waffle mashed potato or french fries? Mashed Potatoes strawberries or cherries? Strawberries snickers or twix? Snickers apple or banana? Banana coffee or tea? Tea asparagus or spinach? Spinach peanut butter or caramel? Peanut Butter

Every night before bed I sit down and log everything I plan on eating tomorrow. It keeps me from having to worry about what I am eating next and keeps my calories in check. I adjust when needed, but I usually eat exactly what I have logged already.

Thanks! I will be making these soon

You can add me! I try to comment on my friends status and achievements =)

Cheese Fries Cheesecake Chocolate Glazed Sprinkle Donuts

I'm 5'6- 196lbs and my goal is 1570

I'm 25 and need to lose 56lbs. Feel free to add me! I am down 11lbs now, after 1 month.

Thanks! I will be making these soon. Figure I can freeze them and pop them in the oven when I need something sweet!

Coconut-Curry Chicken Soup

Happens to me too! Before I started eating healthier I was thinking I had IBS because of all my crazy stomach issues. Now that I am eating better all those issues disappeared....unless I eat something fatty and high calorie or sodas. Chocolate has started to mess with my stomach too.

I wake up at 7am and usually eat between 8:30-9:30. I like to eat cottage cheese/oatmeal pancakes, scrambled eggs with spinach, tomato and cheese, oatmeal or cinnamon raisin English muffin with PB and a banana.