runner_girl77 Member

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  • Usually I.... 1.) Scope out the menu before I go so I can make reasonable choices and don't feel so overwhelmed once I'm there. 2.) Put in an extra workout so I have a litle room to splurge and enjoy myself - within reason of course. 3.) Some of my local favorites are... steak or salmon with a side of broccoli (make sure…
    in DINING OUT TIPS! Comment by runner_girl77 January 2012
  • I would eat something small during your breaks to help sustain you until your lunch break and then eat something healthy but light since it sounds like it's so close to the end of your day. Here are a few suggestions: -Apple with 2 Tbsp of Peanut Butter or Almond Butter -Pita Sandwich with a lil tuna salad or chicken salad…
    in help with late dinners Comment by runner_girl77 January 2012
  • I've done the same. Also, if I can't find the info. here then I do a generic web search and locate something as close to what I had as possible. I use that data and either enter it in (but keep it personal) OR just do a quick add and add-in the calories only.
    in It is what it is PEOPLE! Comment by runner_girl77 January 2012
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