Replies
-
Read This.... http://www.snack-girl.com/snack/lean-cuisine-unhealthy/
-
The HI in HIIT is for High Intensity...... :) which is equivalent to tempo effort atleast... tempo effort = pace that can only be sustained for short bursts of time....lot higher than what would be your regular 5K race pace.....
-
feel free to add me....and good luck !!!
-
HIIT is the best available workout for burning fat quickly...and more importantly it helps trigger the "afterburn effect" that helps burn calories even 24-48 hours after the workout... really effective HIIT last about 15-20 mins and should not be done more than 3 times a week... key is hitting the high intensity for the…
-
rematch...woohooo... Pats gonna win this time......for sure... :D
-
Pats gonna win Super bowl.... :)
-
m in...100 miles for Feb
-
app : FitRadio music : Daft Punk, Skrillex, Glitch Mob, Kaskade, Flux Pavilion, Emma Hewitt, Gorillaz, Deadmau5
-
FitRadio....its an awesome app... lots of genre of music to pick from including electronic, dubstep, techno, pop, ....... i usually pick electronic.....but mix it with dubstep and techno...lots of Daft Punk, Glitch Mob, Deadmau5, Kaskade, Skrillex, Flux Pavilion........list gones on and on.... :)
-
http://www.snack-girl.com/snack/green-smoothie-recipe/ Broccoli, spinach, lettuce, kale.......its all good..... :)
-
http://www.brianmac.co.uk/hrm1.htm http://www.medicinenet.com/script/main/art.asp?articlekey=80256 http://www.thewalkingsite.com/thr.html
-
last time I ate fast food.....was Jul 2010 :)
-
garmin..... I have a garmin 305 that came with a chest strap and that works pretty darn good... although if u wanna wait a coupla months....this one looks very cool https://mybasis.com/
-
http://running.about.com/od/coldweatherrunning/a/wintergear.htm
-
try a HIIT or a tabata workout and see if you can get closer to zone 5 or 6 (>80% of max heart rate)......
-
negative splits.....
-
my max heart rate is 192... when I do a HIIT or run outside....I do hit that number when doing sprints.....acc. to garmin terminology that zone 6 (max) when your VO2 max is reached...... in HIIT you are expected to stay in that range for the "Work" part of the segment... also no one can stay in that range for a extended…
-
http://running.about.com/od/safetyweather/tp/coldweathersafety.htm also.....running in cold weather is awesome.....somehow I tend to run faster when its colder... neways...good luck and have fun .....
-
try quinoa....its awesome and a super grain
-
http://swimming.about.com/od/trainingplans/qt/Swim_Training_Plan_to_Get_Started_Swimming_Build_to_500_Meters_or_Yards_.htm this is what I do...or gonna start tomorrow.....(yes... I am a noob swimmer)
-
Triple whopper with an order of large fries :)
-
its set to private by default.....most ppl dont realize/bother changing it.....
-
http://www.runningintheusa.com/race/ListByCityRadius.aspx?Rank=Upcoming&Special=triathlon&State=MA&City=Boston&Radius=25 for Mass residents.....feel free to change state and filter to find races in ur area
