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Forza Motorsport 5 on xbox one
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pyramid HIIT.... 5 mins warm up 30 sec @ 12-14 mph 30 sec jog/walk 45 sec @ 12-14 mph 45 sec jog/walk 60 sec work 60 sec rest 75 sec work 75 sec rest 90 sec work 90 sec rest 60 sec reset 90 sec work . .. .. .. 30 sec work 30 sec rest 5 min cool down
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meat :)
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waltham
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11%
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http://greatist.com/health/conquer-binging/#
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very very cool...
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slow start to the month....hoping to catch up..... decided to go to Fenway for the game today instead of doing the scheduled 10 mile run :)
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Final mileage for July....
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http://www.tickerfactory.com/ezticker/ticker_designer.php
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gonna try for 100 again this month....
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100 miles for me this month......
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ran 4 miles this afternoon and finished 100 miles for the month...... may run another 3 in the evening....to keep up with c25k plan...
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Started the couch25K advanced program this week so hopefully should be able to log in decent miles every day. Going for 125 miles in June.
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Reduced miles a bit this week due to a race....... Ran my first 5k of the season this Thursday... Got a 20:21, 10th overall out of 350-400 runners... 4th in my age group....
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also DEXA scan is the most accurate way to check body fat % it is also the most expensive...
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try the 6 small meals a day plan....it works.... keeps ur metabolism revved up..... back it up with HIIT and Core and Strength training....
