We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Forza Motorsport 5 on xbox one
-
pyramid HIIT.... 5 mins warm up 30 sec @ 12-14 mph 30 sec jog/walk 45 sec @ 12-14 mph 45 sec jog/walk 60 sec work 60 sec rest 75 sec work 75 sec rest 90 sec work 90 sec rest 60 sec reset 90 sec work . .. .. .. 30 sec work 30 sec rest 5 min cool down
-
meat :)
-
waltham
-
11%
-
http://greatist.com/health/conquer-binging/#
-
very very cool...
-
slow start to the month....hoping to catch up..... decided to go to Fenway for the game today instead of doing the scheduled 10 mile run :)
-
Final mileage for July....
-
http://www.tickerfactory.com/ezticker/ticker_designer.php
-
gonna try for 100 again this month....
-
100 miles for me this month......
-
ran 4 miles this afternoon and finished 100 miles for the month...... may run another 3 in the evening....to keep up with c25k plan...
-
Started the couch25K advanced program this week so hopefully should be able to log in decent miles every day. Going for 125 miles in June.
-
Reduced miles a bit this week due to a race....... Ran my first 5k of the season this Thursday... Got a 20:21, 10th overall out of 350-400 runners... 4th in my age group....
-
also DEXA scan is the most accurate way to check body fat % it is also the most expensive...
-
try the 6 small meals a day plan....it works.... keeps ur metabolism revved up..... back it up with HIIT and Core and Strength training....
