Favorite form of HIIT?

topformfitness
topformfitness Posts: 11 Member
in Fitness and Exercise
Hey, I hope most of you are using a form of HIIT (high intensity interval training) if your goal is to lose bodyfat. If so, what protocol do you follow? I use Peak 8, but also like Tabata.

Replies

  • tatd_820
    tatd_820 Posts: 573 Member
    I am addicted to the Les Mills classes that my gym has. Body Attack and Cardio Sculpt. It's group classes but sorta like having a personal trainer. Can you recommend something else for me to try?
  • chellebublz
    chellebublz Posts: 568 Member
    I really love the Turbo Fire HIIT classes,I think HIIT25 is my fav. I also tried some of the HIIT from Blogilates but she is a little too advanced for my fitness level I can't keep up LOL
  • jeffrey2584
    jeffrey2584 Posts: 88 Member
    pyramid HIIT....

    5 mins warm up

    30 sec @ 12-14 mph
    30 sec jog/walk
    45 sec @ 12-14 mph
    45 sec jog/walk
    60 sec work
    60 sec rest
    75 sec work
    75 sec rest
    90 sec work
    90 sec rest
    60 sec reset
    90 sec work
    .
    ..
    ..
    ..
    30 sec work
    30 sec rest
    5 min cool down
  • Fr3shStrt
    Fr3shStrt Posts: 349 Member
    bump

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