Favorite form of HIIT?

topformfitness

Hey, I hope most of you are using a form of HIIT (high intensity interval training) if your goal is to lose bodyfat. If so, what protocol do you follow? I use Peak 8, but also like Tabata.

tatd_820

I am addicted to the Les Mills classes that my gym has. Body Attack and Cardio Sculpt. It's group classes but sorta like having a personal trainer. Can you recommend something else for me to try?

chellebublz

I really love the Turbo Fire HIIT classes,I think HIIT25 is my fav. I also tried some of the HIIT from Blogilates but she is a little too advanced for my fitness level I can't keep up LOL

jeffrey2584

pyramid HIIT....

5 mins warm up

30 sec @ 12-14 mph
30 sec jog/walk
45 sec @ 12-14 mph
45 sec jog/walk
60 sec work
60 sec rest
75 sec work
75 sec rest
90 sec work
90 sec rest
60 sec reset
90 sec work
.
..
..
..
30 sec work
30 sec rest
5 min cool down

Fr3shStrt

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