jmankin2012

Replies

  • Highly recommended http://www.theproteinbar.com/ it's not south lake shore but there are a number of them around the loop area enjoy
    in Suggestions for health eating in Chicago? Comment by jmankin2012 September 2012
  • https://www.facebook.com/media/set/?set=a.1564413585230.73848.1082094060&type=3#!/photo.php?fbid=1564413745234&set=a.1564413585230.73848.1082094060&type=3&theater I cannot seem to be able to paste a photo in the forum so here is a link to my tat Jeff
    in I want to see your TATS! Comment by jmankin2012 March 2012
  • hmmm how do you add photos here? thx
    in I want to see your TATS! Comment by jmankin2012 March 2012
  • my suggestion is http://www.walmart.com/ip/Great-Value-Grape-Drink-Mix-.78-oz/10415915 Walmart and other companies sell drop ins for a bottle of water, you can use a glass too just need 16.7 oz The flavors come in Blackberry Grape - my favorite Grape Cherry Cherry Pomegranate Green Tea Mango Blueberry Acai and others under…
    in what to do if you hate water? Comment by jmankin2012 March 2012
  • how heavy were you prior to mfp? What were your eating habits (calories) prior to joining? Jeff
    in Lost 19 lb in 35 days... is this okay? Comment by jmankin2012 February 2012
  • Thanks for the input MMarvelous!! Greatly appreciated, i have also read that using a HRM does not give you an accurate total either. I have seen numbers from as low as 100 calories for 20 minutes to 500 calories for 40 minutes so it's really tough to know. I also believe an continuous circuit will be much different than…
    in How are you supposed figure out how many strength and condit Comment by jmankin2012 February 2012
  • anybody? I did this circuit training today from Men's health magazine. If we are supposed to eat our exercise calories back (can't really see eating an additional 800 calories for today) how many calories did i actually burn from this circuit? The total circuit took me about 41 minutes for 3 full sets. With every website i…
    in How are you supposed figure out how many strength and condit Comment by jmankin2012 February 2012
  • I suffered from PF when I was taking martial arts. I was at the sporting goods store and found something called KT Tape. I was very skeptical how this tape running from the bottom of my foot and up the back of my ankle could help at all. What it seemed to do is take the pressure off and the pain subsided which gave me a…
    in Experiences with plantar fasciitis? Comment by jmankin2012 February 2012
  • Sweet Potatoe Shake 1 scoop Whey powder 1 cooked sweet potatoe about 5 inches or 5-6oz 1 cup of fat free vanilla yogurt (I use light and fit 80 Cal) shake of cinnamon shake of ginger shake of cloves shake of nutmeg 6 ice cubes a drop of creamer such as sugar free hazelnut or french vanilla, less than a tsp (this is just…
    in Smoothie recipes, anyone? Comment by jmankin2012 January 2012
Avatar