We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Amazing! I wouldn't tell this is the same girl on these two pics. your face is so different now. You're fit, healthy, and beautiful. Happy birthday!!!! :flowerforyou:
-
Portugal. I totally fell in love with that country. Sea, history, great people, delicious food (oops..), fresh laundry hanging above the streets, azulejos, beautiful castles, views... My question- What's your dieting tip?
-
Crunches! I could work out -jog, swim, do aerobics and I barely saw any difference. Doing 3 sets of 50 reps every or every other day helps me replace my belly fat with nice abs.
-
That's a smart thing you're considering quitting just right after St. Patrick's. :))) Cheers!
-
I allow myself to eat a real & tasty meal on Sundays. I still try not to get too crazy with it. It's ok to establish such a day unless it's like every other day. I think it's much wiser to eat a little more once and then and still control it than be miserable because of your diet and finally quit it.
-
I'd be careful with any pills. Currently I use Herbalife, at least it's natural and seems like a complete weight loss plan what works for me. It consists of shakes and natural supplement pills. I do not feel hungry, I do have cravings, though sometimes. I'd go for something natural /safer first before taking a pill.
-
You look amazing now! Good luck along the road!
-
I will hit the gym after work. It's awesome that you can buy now all these calorie tracking apps, dvds and fitness games. I got on Christmas a Carmen Electra's workout dvd which includes hiphop, aerobic striptease, and... lap dance. I haven't tried it yet but it's going to be fun!
