chilliwi

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  • I love BodyPump! I've only done it at the gym--I didn't know you could get DVDs. Where do you get them? Thanks!
    in At Home Workouts (Strength Training) Comment by chilliwi April 2012
  • I have been going over on protein by a significant amount while keeping my calorie totals constant (1330). I've reduced carbs by eliminating wheat and sugar. I've finally lost weight by doing this. 10 lbs in 7 weeks vs. 1/2 lb in 22 weeks! I've found that protein is definitely my friend!
    in Anyone else experience this? Comment by chilliwi April 2012
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