zeesparrow Member

October Miles - 30.17/60, walk 4.91 10/02 - 3.48 10/03 - 2.42; walk 0.46 10/05 - 3.51 10/06 - 4.02 10/07 - walk 2.22 10/08 - 3.01 10/09 - 3.13 10/10 - 3.05 10/11 - walk 2.23 10/12 - 3.01 10/13 - 4.54 I was hoping to sleep in this morning, but the cat had other ideas. Ok, I'll get up so you can have breakfast at 4am on a…

Wow @rheddmobile that's awesome! Great job @eleanorhawkins. Someday I shall join you on the floor in front of the fridge running so far. @durhammfp That looks so peaceful! Congrats @username301 and @emmamcgarity for your distance PR's. Congratulations on your PR, too, @martaindale! I ran 3 miles with the dogs this morning.…

I ran a quicker 3 miles this morning. Temps were about the same as yesterday felt: 24F. I chose to wear a short technical tee under my thicker long sleeve shirt, and a real hat rather than just a buff for my ears. That worked well. I also pushed the pace a bit today - my average moving pace according to Garmin was more…

@7lenny7 - great race and report. I loved the long version! @rheddmobile Congratulations on your win! Tough break for your husband, though. October Miles - 19.57/60, walk 2.68 10/02 - 3.48 10/03 - 2.42; walk 0.46 10/05 - 3.51 10/06 - 4.02 10/07 - walk 2.22 10/08 - 3.01 10/09 - 3.13 This morning was a windy 30F with a…

Congratulations @MegaMooseEsq on your 10 miler. You did great! I ran 3.01 miles with the dogs this morning. It was blustery but warm (mid-50's F). It had rained overnight so the dogs were quite sloppy after the run, and I didn't realize the temperature when I got dressed... should definitely have worn a short sleeve shirt.…

So many great race reports this weekend! Congratulations @143tobe @hamsterwheel6 @Squish815 and all the rest of the racers! I ran 3.5 miles Saturday and another 4 Sunday. Today is a rest day, but as I slept well, I took the dogs for a 45 minute walk this morning before work. That was almost more tiring than a run!

@MegaMooseEsq sorry about the race cancellation. Good luck tomorrow! October Miles - 9.41/60, walk 0.46 10/02 - 3.48 10/03 - 2.42; walk 0.46 10/05 - 3.51 Yesterday was a planned rest day. Today was an easy 3 miles (and then some) with a few sprints mixed in. According to Garmin my fastest pace was 5:31 min/mile!! For…

Hey thanks for mentioning your other review. You posted it earlier and I mean to watch it, though I already have the headphones. I'm curious what you think of them.

I have one, as well as the Light Hound for my dogs. My neighbor once commented he saw us coming from a long way. So many people have said something... even a lady driving by rolled down her window to ask where I got them. I run (and walk) my dogs around 5am and in the winter I absolutely love having them.

@MegaMooseEsq I have not tried arm sleeves but will take a look at those when I get home. Thanks for the link! I'm sure my husband will roll his eyes when I tell him I'm looking at even more gear for this "cheap" hobby. LOL I haven't done yoga since August. They're renovating the lobby at work and have created a temporary…

I ran 2. something miles this morning. Temp was just above 40F and wearing the buff as a headband worked great. It helped to hold up my headlamp and didn't feel terribly hot like a hat. Of course, warmer temps and a shorter run aren't much of a test. I had planned to run a faster 5k to celebrate my year of running but…

@Teresa502 I don't have a thick headband, but I do have a buff like @7lenny7 suggested. I'll have to try it like that. I guess I forgot just how versatile that fabric is. And I need to get myself another one or two. @7lenny7 Since my fall in August, I've been splitting my runs in half to take one dog at a time. As my runs…

October Miles - 3.48/60 10/02 - 3.48 This morning was a nice brisk 31F/-1C when Jackson was finally able to drag me out the door for a run at 5:30am. I am still struggling with what to wear. Jacket and gloves are helpful at first but then I get too warm, my ears are cold without a hat but then I get hot otherwise. I…

For October, if I run every day I have planned, I will make 70 miles. Realistically... my goal is 60 with a stretch of 70. [Food question] We'll likely host the Thanksgiving meal for my parents and brothers but there's not usually too much extra food after the fact. Except pie. There's always too much leftover pie. None of…

@Teresa502 I am in eastern Washington. One of my coworkers signed up for a 10k trail race on Mount Spokane this weekend. He's not sure he's up for running that far in the snow, not to mention the freezing temperatures! Congrats on your 5k PRs @143tobe and @mbaker566! September Miles - 50.73/?, walk 10.8 09/02 - 0.88; walk…

@AlphaHowls and @ContraryMaryMary Congratulations on your races. @eleanorhawkins Way to go. You are amazing! @Tramboman Congrats on your racing anniversary. September Miles - 47.61/?, walk 10.8 09/02 - 0.88; walk 2.69 09/04 - 3.67 09/06 - 1.54; walk 0.5 09/08 - 4.91 09/10 - 2.88; walk 0.78 09/11 - 3.78; walk 0.32 09/12 -…

Thank you @Lazy_Bones_85.

Thank you all for your condolences. I think we're still in shock at the unexpected and swift loss. I've been fighting some mid-night insomnia that woke me at 1am again. I finally reset my alarm for an hour and was able to get another couple hours of sleep this morning. I suspect today will end up as a rest day, unless I…

September Miles - 43.35/?, walk 10.8 09/02 - 0.88; walk 2.69 09/04 - 3.67 09/06 - 1.54; walk 0.5 09/08 - 4.91 09/10 - 2.88; walk 0.78 09/11 - 3.78; walk 0.32 09/12 - walk 1.4 09/13 - 3.41; walk 0.47 09/15 - 3.59; walk 1.88 09/16 - walk 1.06 09/18 - 3.5 09/21 - 3.29; ST 09/22 - 4.81 09/23 - walk 1.7; ST 09/24 - 3.09 09/25 -…

September Miles - 39.35/?, walk 10.8 09/02 - 0.88; walk 2.69 09/04 - 3.67 09/06 - 1.54; walk 0.5 09/08 - 4.91 09/10 - 2.88; walk 0.78 09/11 - 3.78; walk 0.32 09/12 - walk 1.4 09/13 - 3.41; walk 0.47 09/15 - 3.59; walk 1.88 09/16 - walk 1.06 09/18 - 3.5 09/21 - 3.29; ST 09/22 - 4.81 09/23 - walk 1.7; ST 09/24 - 3.09 Actual…

@MNLittleFinn I just finished your Superior RR. Wow. That's ... WOW!

@polskagirl01 I've noticed the spacing issues too. Rest day for me. That's why I woke up half an hour early, I'm sure.

@polskagirl01 Ouch! @7lenny7 @T1DCarnivoreRunner Great job to both of you in spite of your challenges! @mbaker566 Glad your tire is fixed, but sorry you had to miss the race. September Miles - 36.26/?, walk 9.1 09/02 - 0.88; walk 2.69 09/04 - 3.67 09/06 - 1.54; walk 0.5 09/08 - 4.91 09/10 - 2.88; walk 0.78 09/11 - 3.78;…

Seconded!

September Miles - 28.16/?, walk 9.1 09/02 - 0.88; walk 2.69 09/04 - 3.67 09/06 - 1.54; walk 0.5 09/08 - 4.91 09/10 - 2.88; walk 0.78 09/11 - 3.78; walk 0.32 09/12 - walk 1.4 09/13 - 3.41; walk 0.47 09/15 - 3.59; walk 1.88 09/16 - walk 1.06 09/18 - 3.5 I ran really easy miles yesterday. Like stupidly slow easy miles. But…

@hamsterwheel6 and @shanaber Congratulations on your HMs! September Miles - 24.66/?, walk 8.04 09/02 - 0.88; walk 2.69 09/04 - 3.67 09/06 - 1.54; walk 0.5 09/08 - 4.91 09/10 - 2.88; walk 0.78 09/11 - 3.78; walk 0.32 09/12 - walk 1.4 09/13 - 3.41; walk 0.47 09/15 - 3.59; walk 1.88 Yesterday's workout called for goal pace…

September Miles - 21.07/?, walk 6.16 09/02 - 0.88; walk 2.69 09/04 - 3.67 09/06 - 1.54; walk 0.5 09/08 - 4.91 09/10 - 2.88; walk 0.78 09/11 - 3.78; walk 0.32 09/12 - walk 1.4 09/13 - 3.41; walk 0.47 Easy run this morning. I must have lost some fitness with my time off; this week's runs are more difficult than they were in…

This. I'm so sorry.

September Miles - 17.66/?, walk 4.29 09/01 - travel 09/02 - 0.88; walk 2.69 09/03 - rest 09/04 - 3.67 09/05 - rest 09/06 - 1.54; walk 0.5 09/07 - 09/08 - 4.91 09/09 - 09/10 - 2.88; walk 0.78 09/11 - 3.78; walk 0.32 My first speedwork today was fun! Warmup; 5x1 min @ 9:13-9:33 w/1 min recovery; 4x1 min @ 8:28-8:48 w/1 min…

@MegaMooseEsq I just saw the news about the tornado in Sioux Falls. Are you friends OK?