zeesparrow Member

November Miles - 57.53/70, walk 9.38 11/03 - 6.25; walk 1.44 11/04 - walk 1.35 11/05 - 3.56 11/06 - 3.63 11/07 - 3.1 11/08 - walk 1.12 11/10 - 6.71; walk 2.23 11/12 - 3.8 11/13 - 3.45 11/14 - 3.27 11/15 - walk 1.1 11/16 - 3.01; walk 1.06 11/17 - 5.08 11/20 - 4.16 11/21 - 2.74 11/22 - 1.94 11/24 - 3.32 11/26 - 3.51 11/27 -…

Congratulations to all the racers this weekend! November Miles - 41.86/70, walk 8.3 11/03 - 6.25; walk 1.44 11/04 - walk 1.35 11/05 - 3.56 11/06 - 3.63 11/07 - 3.1 11/08 - walk 1.12 11/10 - 6.71; walk 2.23 11/12 - 3.8 11/13 - 3.45 11/14 - 3.27 11/15 - walk 1.1 11/16 - 3.01; walk 1.06 11/17 - 5.08 Yesterday I ran 3 miles…

November Miles - 33.77/70, walk 6.14 11/03 - 6.25; walk 1.44 11/04 - walk 1.35 11/05 - 3.56 11/06 - 3.63 11/07 - 3.1 11/08 - walk 1.12 11/10 - 6.71; walk 2.23 11/12 - 3.8 11/13 - 3.45 11/14 - 3.27 A little bit brisk this morning at 31F, but I've run in colder. With very little wind and couple layers, hat and gloves, it was…

Since @Tramboman had his first ice beard of the season today, and I know @7lenny7 has the same issue at times...

November Miles - 30.5/70, walk 6.14 11/03 - 6.25; walk 1.44 11/04 - walk 1.35 11/05 - 3.56 11/06 - 3.63 11/07 - 3.1 11/08 - walk 1.12 11/10 - 6.71; walk 2.23 11/12 - 3.8 11/13 - 3.45 Yoga after work last night, as planned. This morning was an easy run with a few strides near the end, and a short bit of yoga poses to…

November Miles - 27.05/70, walk 6.14 11/03 - 6.25; walk 1.44 11/04 - walk 1.35 11/05 - 3.56 11/06 - 3.63 11/07 - 3.1 11/08 - walk 1.12 11/10 - 6.71; walk 2.23 11/12 - 3.8 I almost didn't run this morning, but I really had no good excuse not to. Sure, I was awake at 2am. I still got 6 hours of sleep. I always feel better…

That's cool! I am using a squishy one from Wunjo that worked okay, but I'll keep that in mind. Thanks! Yep. Last year when I was going through C25K, I was told to slow down and if you have to walk, you have to walk. No big deal. But give it a try - you might just surprise yourself! And as others have said, if you don't get…

@T1DCarnivoreRunner congratulations on your back-to-back marathons!! Incredible! Ditto - and congrats to you @quilteryoyo for your distance PR. I almost ran 7 miles too, but stopped at 6.71 because I was almost home and wanted to walk a little ways for cooldown. Including the walk would have made it 7. November Miles -…

Cold 5k this morning at 29F. Thankfully there was very little wind, though. I found that keeping my wrists covered helped to keep my hands warm. I knew that but must have spaced it yesterday when my hands were freezing. November Miles - 16.54/70, walk 2.79 11/03 - 6.25; walk 1.44 11/04 - walk 1.35 11/05 - 3.56 11/06 - 3.63…

@Camaramandy648 that's gorgeous! I ran another 3.6 something this morning. Was busy researching new refrigerators and almost didn't go. But I did. I took both dogs together, with the harnesses as always but just using regular leashes rather than the hands free. It was really foggy! We went about 1.75 miles together, then I…

I ran a touch over 3.5 miles this morning. The temp was just below freezing (29F) but next to no wind so it felt pretty nice, actually. I used a buff doubled over itself as a hat, both a short and long sleeved shirt, gloves and tights which worked well. My face was a little cold after the first mile but was fine when I was…

Bahahaha! Love these comments.

I've been here a year and still feel that way sometimes. But you're contributing now - every day you read and like a post, or share something of your own.

Happy Birthday @katharmonic and @polskagirl01! Congratulations @eleanorhawkins! It was very nice of you to run with that lady when she was struggling. @martaindale Congratulations on your first HM! I laughed at the "unprecedented show of love" ... sounds like something my husband and I would say. I hope your knees are ok.…

One hour for @MobyCarp + 10 minutes for an unofficial 10k PR! I considered pushing for a PR, but decided I shouldn't run too hard as I've had a rough week and my stomach was still churning a bit when I started. After the first mile, that had settled down and it was just a really nice run. The weather was a bit chilly, just…

@emmamcgarity Wow! You crushed it! Congratulations!! @PastorVincent You too!! AND MrsPastorVincent! @kirstymn Congrats on your AG placement! @katharmonic Way to beat that spear throw obstacle, and the 7' wall. That's amazing! Most definitely a winning year! I've caught up on the thread, after my dog walk this morning. I'm…

This month is off to a slow start. Zero miles so far. I've been fighting a bug the last few days and am hoping it will pass (heh) so I can participate in the run for @MobyCarp.

My definite race plans for 2020: 4/5/2020 - Hauser Lake Icebreaker - 10k 5/3/2020 - Lilac Bloomsday Run - 12k Possibles: 3/22/2020 - Rapid Rabbit Run - 5k or 5 miles 4/19/2020 - Spokane River Run - trail 5k or 10k 5/17/2020 - Windermere Half* 5/24/2020 - Coeur d'Alene Half* 7/18/2020 - Mount Spokane Vertical Challenge -…

Thanks @shanaber for setting up the thread. Congrats @ACSL3! I'm going to aim for 70 miles this month.

October Miles - 59.06/60, walk 13.66 10/02 - 3.48 10/03 - 2.42; walk 0.46 10/05 - 3.51 10/06 - 4.02 10/07 - walk 2.22 10/08 - 3.01 10/09 - 3.13 10/10 - 3.05 10/11 - walk 2.23 10/12 - 3.01 10/13 - 4.54 10/14 - walk 1.08 10/15 - 2.92 10/16 - 3.62 10/17 - walk 1.03 10/18 - walk 1.1 10/20 - walk 2.04 10/21 - 2.75 10/22 - walk…

@7lenny7 Congratulations! Love the report so far; looking forward to part 2!

@quilteryoyo We are running twins today. I also ran 6 miles in almost the exact same amount of time! This morning was 24F when I took the dogs for a walk at 7am, so I decided upon returning home to wait for my run. Instead I took a short nap. I went out for the run around noon, when it was a more reasonable 40F to start.…

October Miles - 46.29/60, walk 11.27 10/02 - 3.48 10/03 - 2.42; walk 0.46 10/05 - 3.51 10/06 - 4.02 10/07 - walk 2.22 10/08 - 3.01 10/09 - 3.13 10/10 - 3.05 10/11 - walk 2.23 10/12 - 3.01 10/13 - 4.54 10/14 - walk 1.08 10/15 - 2.92 10/16 - 3.62 10/17 - walk 1.03 10/18 - walk 1.1 10/20 - walk 2.04 10/21 - 2.75 10/22 - walk…

@shanaber Kira is about 3.5 years old. We've had her since July 2017. She was found pregnant, don't know her exact age. She was kept in a foster home to have the puppies and once they were old enough, she was spayed and put into the shelter. We met her the day after her surgery, took her home a few days later. Great…

October Miles - 43.25/60, walk 11.27 10/02 - 3.48 10/03 - 2.42; walk 0.46 10/05 - 3.51 10/06 - 4.02 10/07 - walk 2.22 10/08 - 3.01 10/09 - 3.13 10/10 - 3.05 10/11 - walk 2.23 10/12 - 3.01 10/13 - 4.54 10/14 - walk 1.08 10/15 - 2.92 10/16 - 3.62 10/17 - walk 1.03 10/18 - walk 1.1 10/20 - walk 2.04 10/21 - 2.75 10/22 - walk…

YAY!!!

Today is an intentional, though unplanned, rest day. I did yoga last night, and walked the dogs about a mile this morning, relatively slowly and with lots of stops for sniffing things. My lower back is still grumpy, but not as much as it was. I had been considering a run at lunchtime but I'll follow @MobyCarp's (and all of…

@shanaber Hugs for you and belly rubs for Hobbes! @MaddawgMadsen Welcome! @Lazy_Bones_85 Loved your pictures. I'm not sure I could do laps like that; it might drive me even more crazy. October Miles - 36.71/60, walk 5.99 10/02 - 3.48 10/03 - 2.42; walk 0.46 10/05 - 3.51 10/06 - 4.02 10/07 - walk 2.22 10/08 - 3.01 10/09 -…

My app gave me the message about having a lot of data to process this morning, too so I suspect option A. I usually charge my watch by connecting it to my PC, which I did this morning (some time after I saw that message). The app seems to be fine for me, now.

I agree with all of this, though like @PastorVincent my phone and Garmin are connected all the time. October Miles - 33.09/60, walk 5.99 10/01 - rest 10/02 - 3.48 10/03 - 2.42; walk 0.46 10/04 - rest 10/05 - 3.51 10/06 - 4.02 10/07 - walk 2.22 10/08 - 3.01 10/09 - 3.13 10/10 - 3.05 10/11 - walk 2.23 10/12 - 3.01 10/13 -…