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Week 1: 172 Week 2: 169.5 Week 3: 168 Week 4 165.8 maybe my body is starting to adjust to working out!
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Ok I just finished my first new workout. I tried day one of the 30 day shred. By chance does anyone know about how many calories you are burning because I would like to log it? Thanks! Keep up the great work everyone!
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Week 1: 172 Week 2: 169.5 Week 3: 168 Didn't do as great with the water challenge as I should have so I am adding that to my own personal challenges this week!
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I am only down a little over a pound also. I stayed within my calories, but was way over on my fat! We can do it this week!
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I guess I am already bombing this challenge. I did not have hardly any water today!!! :( I will make sure I get it all in and do some stairs!
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SW: 172 CW: 169.5 :wink:
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My 3 year old tried to jump on my back as well!
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Thanks for the input on the planks!:happy:
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I would like to change my challenge goals. Weight goal 20 lbs. and non weight goal feel comfortable in a bathing suit. Actually put one back on! I did my planks today and they were harder than I thought, but I did it along with my couch to 5k workout!
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Name: Andrea Starting weigh: 173 Goal weight: 140 Non Scale Goal: To walk out in an outfit and my husband to comment, "damn you look good!" :) & a brief Introduction about yourself: I am going to be 40 this year and I really would like to live a healthy lifestyle for me and my family!
