kimkap2

thank you...I have it at 1.5 lbs a week and today ends my first week, no weight loss. I am going to pay a little more attention to food choices and begin some type of exercise at least twice a week. I am not giving up! Oatmeal for breakfast today... lets see where things go from here. Best to you~

thank you...I have it at 1.5 lbs a week and today ends my first week, no weight loss. I am going to pay a little more attention to food choices and begin some type of exercise at least twice a week. I am not giving up! Oatmeal for breakfast today... lets see where things go from here. Best to you~

Hi, I'm 44 and been here 6 days. I feel so discouraged in myself because I keep eating over my calorie everyday!! I am going to have to make better food choices because I just get hungry. Help - and I just logged on to the website (been using my phone) and these messages are inspirational. To tell about me, I have had 5…