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I get the original post...that you should be mindful of your nutritional intake, not just caloric intake. Thanks for making that point to motivate readers to be aware of nutrition in your diet, not just calories. A good point indeed!
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I too have days I want to give up, and days I mess up with not-so-great choices. I've been usng myfitnesspal recording faithfully and honestly for almost three months. I weight myelf every day. I've seen a pattern in that every so often, like coule weeks or so, my scales go up anywhere from .2 to 3.5 lbs, even when I've…
