Shadom Member

Set your own goals and schedule and stick with them.

June 4th folks!

Fibre without water will plug you. Try to avoid laxatives. Water, water, water.

Yes it does! The hours are awful! I get up at 5 a.m. Leave home by 06.30 to beat the traffic. I'm supposed to start work at 8 am. and finish by 4pm but never get out till maybe 5.30 or 6 pm. By the time I reach home it's dark outside and I am unable to go out to exercise. It's difficult but I don't think that it's…

Registered Nurse also.

Heya! I'm from Barbados. Glad to meet you all.:happy:

Sorry can't help much either. Thought I was the only one with those annoying fluctuations. I don't stress too much about it though. I'm switching to weekly! I think :wink:

Check various sources on the internet. Read widely before you decide.

Hi, I carry a 1Litre bottle of water to work each day. I take sips until it is finished. Maybe you are trying to take a full glass each time. Drinking water helps to control the appetite. Don't wait until you are thirsty. Just take sips. 4-5 cups is not bad anyway. Hope this helps.

Try a heart rate monitor. I just got one and it's working out fine. It does help to know that you are getting somewhere.

Hi. Get your blood work done and also check your sleep pattern. It is possible that you are not getting enough sleep or that the quality of sleep is poor. take a good multivitamin also. My problem was that I was not getting enough sleep and the quality was poor. Hope that helps.

LOL. Why didn't you tell me sooner?

Barbados- Gem of the Caribbean Sea

O No! You are in a Great place. Perhaps we can encourage each other. You can add me. This is the first step and you have taken it.

:flowerforyou: Beautiful Barbados, gem of the Caribbean Sea.