katonaroof Member

avalons - i love country music & thought the same thing, however i just spent 16 hours driving in my car yesterday & heard a ton of more fast paced songs - i was driving so i couldn't make notes yet see if you can find/check out: done not my mama's broken heart honky tonk bedonk a dong (?) chatahoochi i'm not sure about…

so, ashlay, can you do broccoli raw? (ie, no cooked smell). i love it with a good hummus! brussel sprouts - i've heard of a good recipe for them that involves cooking them in a pan, not boiling them - yuck! i'll see if i can find it - i'm pretty sure it was one of the food network chefs. & have you tried kale in a smoothie…

hey ashlay & sara & everyone else - (omgosh, this is great, i just expected it to be the 3 of us when i saw the invitation and accepted it and boom, there's all these great people here - yea!) glad to see this is up and running! and what a great name - what 'brilliant' mind thought of that - roflmao - oh, how i wish that…

jamie - i said i was in & i definitely am now!!!! love the sounds of it. thanks, katie

i've not had constant internet access since moving - hope that gets better. i've worked out everyday this week so far (5 days) between exercise classes, construction cleaning, unpacking & organizing - so i feel good about all of that. i've done 150 crunches & 150 squats (a few of those squats i did while washing walls - up…

worked out 5 days this week (including 2 days of moving - carrying boxes up stairs instead of using elevator) ate breakfast all 7 days this week didn't do anymore bicycle crunches nor squats released 1 pound this week!!!!! :smile:

that's really cool!!!!!!!! excited to see how it goes! :smile:

fantastic job, squishypop!!!!!! way to go! as far as this weeks challenge: worked out 3 times this week, so far done all the crunches (135) done 140 squats so far will be moving this weekend - so plan on counting that for my something new have eaten breakfast every day this week hopefully, the scale will move this weekend.

i finished the 4 days of exercise i went for a hike which felt great i only did 200 squats - my legs were so sore that was all i could handle i ate fish twice this week i didn't post a recipe i did get in my personal goal of 100 ou of water each day - except for monday, as noted above pj - hope you're feeling better & sad…

so far: i've gotten in half of the cardio/strength time - did workout class on monday & today (friday) for over an hour each day. planning on doing some cardio walking saturday & sunday as long as weather stays decent. i've done 140 squats and planning on having fish for dinner tonight (& then another dinner of some type…

hoping to get into the swing of this. my exercise class starts back up today so that's good. and i made a note of the challenges for the week on my 'notepad' so hopefully, i won't forget to do them this week. & hopefully my stress level will be less this week so that i eat better. if i'm not on your friend list, please add…

i'm trying to remember what i've heard about water - i think it's that you should drink about half your body weight in water (ounces) per day & more if you're exercising; so if i go according to that i should be drinking at least 80 ounces of water a day (i currently weigh just under 160 lbs) before i add in exercise (&…

hi - i'm katie. i live in the mountains of colorado & we've gotten more snow these past few days than i think i've seen all winter. i've been quiet because i'm a bit stressed about my living situation - i need to find a new place to live & am running out of time, there are options yet so many balls in the air right now…

so, the spreadsheet has my current weight at 1 lb... although i do want to release weight, i don't think i'd ever want to weigh that... so could you change it to 158 lbs. please. and also, change my lb released goal to 33 lbs (which would put me at 125). thanks so much. katie

Katie 158 between 30 - 40 lbs (depends on how i look & feel) to get healthier & in better shape yes! sweets i love animals and am pet-less at this time i was on the black team on spring edition

i do one cheat day a week - & no i don't have challenges with using the word 'cheat', it's just semantics & it only brings on guilt if you think of it as a guilty thing. for me, it keeps me honest the other 6 days of the week when i know that if i really want something, i can have it on monday (my weigh in day) & it's not…

i used to not do it because i thought, 'it's a bra' and not appropriate. then one day, i realized that it covers more than most bathing suit tops and no one says anything when you're in public in a bathing suit so i started to and am fine with it. and i don't wear makeup to the gym either - to me that's more inappropriate.…

i just did day 2 today - i started a day late.... did it this morning & my thighs have been sore all day. haven't been using weights as i just moved & haven't unpacked/found them yet... not sure i can add weights at this point - can barely get through the workout without them. i may drop out of 30DS & just do something…

hi - i'm katie & i live in colorado. apparently, i've really decided to jump up my weight release because i'm also starting c25k tomorrow. i'm hoping that by the end of may, i look & feel more like i want to. thanks for starting such an awesome group. oh, i've had 30DS for more than a year & i think i may have tried it…

i'd love to join y'all. i've had this for years & never tried it. can you do it everyday? that was one reason i never started... not sure how often or how much to do.... just excuses, i know. glad you started this group. thanks.

SW: 180.6 W1: 177.2 W2: W3: W4: CGW: 170 Down 3.4 pounds in first weigh in. Created by MyFitnessPal.com - Free Weight Loss Tools

starting weight: 181 (on jan. 1st) mini goal: 170 (on jan. 31st) Created by MyFitnessPal.com - Free Calorie Counter

hi - i want to release just 50 pounds, so not quite over 50; yet i'm in the ball park.... would love the support of others who have a goal of a hefty amount. any &/or all of you can feel free to add me as a friend. work hard!!!! the rewards will be amazing!

hi amber - i am so sad for your loss. and i agree with most of what's been already said. it's great that food doesn't seem to have the same effect on you anymore and that'll help you to not go back to where you've been. i've also lost the companionship of four legged friends over the years; most recently my 2 year old…

hi - my iphone brought me here exactly a week ago - the holidays had been terrible on my weight & so i was looking for a way to be more aware of what i was putting in my body & found this! i love it - i find the app easier than website; however i just jumped on the website for the first time yesterday & was bummed that…