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My doctor, also a nutrition specialist, recommeded I eat 1200-1400 calories per day and keep my net calories above 800. Given my particular body structure and other information that I mentioned in the previous post, my body will not go into "starvation mode" until below that point. My point was to get a professional…
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This question is one that I have struggled with for the last 12 weeks. There is conflicting information regarding whether to eat back exercise calories and each answer sounds valid and plausible. However, I found that the best information came from my doctor. He looked at my calorie needs, my exercise program, and other…
