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**sorry you said 9 weeks not 4 weeks, then I would say defo you have time to do Keto - I would suggest two weeks of keto then introcude back in carbs, lower your fat and just eat clean as possible. best of luck!
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i will probably get shot for saying this but if you are committed to getting rid of the weight for the 4 weeks and not *cheating* then tried and tested, personally, Keto style diet worked for me. Google it if you dont know much about it - High Fat, Moderate Protein, Low Carb. Cut all bread, pasta, rice etc. Sample day eggs…
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Seconded re: greek yoghurt! Mix with some minced garlic, salt pepper and squeeze of lemon juice... delish!
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What about adding some sprints / intervals / hills to your runs? So instead of 8-9 at a steady pace, do bursts of high intensity for say 40seconds or 200metres, the slow it right and go again?
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"So your like..never going to eat bread again?"
