verticallyfit Member

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  • Honestly any intense bout of exercise can put one at risk for rhabdo. But it's highly unlikely in trained individuals. I definitely harp on progression ESPECIALLY with untrained individuals. Now here is one of the best responses to the recent article regarding rhabdomyalisis http://www.youtube.com/watch?v=9l8Y5PEjW6o…
    in Side effects of cross fit? Comment by verticallyfit October 2013
  • Both are just as strict and challenging. I am a NPC figure competitor and I go through both cycles. Cutting is very demanding because everything has to be exact and there is really no room for error. During the bulking phase I can have a little more "fun" with my diet, I get a MACRO bump but it's still as demanding.…
    in Who has it easier? Bulkers or cutters? Comment by verticallyfit August 2013
  • I made lemon blueberry protein pancakes! I'm obsessed with them....they are so delicious! metrx protein mix (2 scoops), 1tbs of lemon curd, 1tsp of cinnamon, 1 6oz cup of chobani lemon greek yogurt, 28g of warmed blueberries on top! It's NOMALICIOUS!!! follow me on instagram for lots of recipes @verticallyfit
    in Just curious, what are you guys having for breakfast? Comment by verticallyfit August 2013
  • It tightens up with muscle development, toning, and overall leanness. I still have progress to make with firmness of skin in my abdominal area, but skin does tighten back up. It's not something that has really been an issue for me. I do keep my skin very hydrated and use coco butter stretch mark cream to reduce the…
    in My first FIGURE competition! Comment by verticallyfit August 2013
  • I think first you have to find what type of exercise motivates you. If you go to a gym a suggest a visit with a personal trainer not specifically for the training aspect but for the familiarity with the gym you will gain. Meeting with a trainer can help you feel more confident in the gym, knowing how to use equipment,…
    in My first FIGURE competition! Comment by verticallyfit August 2013
  • see below quoted
    in My first FIGURE competition! Comment by verticallyfit August 2013
  • Hi! Yes I cycle based on my lifting schedule (hypo & hyper days). Also I have been living by IIFYM since August/september 2012 and haven't looked back.
    in My first FIGURE competition! Comment by verticallyfit August 2013
  • What are your goals? Exercise/nutrition programming is not one size fits all and must be tailored to fit your needs to ensure optimal success.
    in My first FIGURE competition! Comment by verticallyfit August 2013
  • I originally gained definition in my arms, back and shoulders from pole dance fitness. When I decided to start competing I began weightlifting. I lift 6 days per week for about 2hrs a session, I also teach/participate in pole fitness 3 days per week, and I am a group exercise instructor (usually teach about 2 classes a…
    in My first FIGURE competition! Comment by verticallyfit August 2013
  • I'm glad you noticed my logs. I never starved myself- I actually eat a WHOLE LOT. And I really eat what I want as long as it fits my macros. BF% I measure by skinfolds (3 site) every week and every month the BodPod/plethysmography. 8% was my stage %( pretty much a requirement for figure competitors). As i'm slowly walking…
    in My first FIGURE competition! Comment by verticallyfit August 2013
  • One of my favorite recipes that I do often: Cinnamon Apple Chicken with Feta Cheese and Raspberry Sauce 6oz of Chicken Breast (cut into pieces prior to putting in the pan) 1 medium apple (apx 100-120grams) cut in to small slices with peel still on. Directions: Cut up the chicken and put it in pre-heated pan with enough…
    in I need chicken breast recipes!! Comment by verticallyfit August 2013
  • 142 lbs [/quote] That's impressively high actually. Awesome amount of lean body mass. [/quote] Well I am 5ft 10.5 inches tall 142 is not really that high.
    in My first FIGURE competition! Comment by verticallyfit August 2013
  • Thank you!! You've got this! Aim high and don't be afraid to fail; you won't!
    in My first FIGURE competition! Comment by verticallyfit August 2013
  • I was living the college life- parties, booze, and the food associated that consumed my life Thurs-Sunday; so I started by making small manageable dietary changes and then it just kept evolving. I evolved as I fell in love with fitness and went into higher education. As far as maintain BF%, I am slowly coming back up. I am…
    in My first FIGURE competition! Comment by verticallyfit August 2013
  • 142 lbs
    in My first FIGURE competition! Comment by verticallyfit August 2013
  • 5ft 10.5 inches
    in My first FIGURE competition! Comment by verticallyfit August 2013
  • MoLove2013- For next season my muscles need to be a bit fuller and more developed. I went into this competition with "what I had laying around" so to speak. The muscles I had gained from pole fitness and living an active lifestyle. This off season i'm spending the time to better develop areas like shoulders and back that…
    in My first FIGURE competition! Comment by verticallyfit August 2013
  • MoLove2013- For next season my muscles need to be a bit fuller and more developed. I went into this competition with "what I had laying around" so to speak. The muscles I had gained from pole fitness and living an active lifestyle. This off season i'm spending the time to better develop areas like shoulders and back that…
    in My first FIGURE competition! Comment by verticallyfit August 2013
  • Thank you everyone this has been the most amazing journey. I've learned that support is everything, having my lift partners and the support from my dietitians/coaches has made me push that much harder to hit my goals. Of course everyone's end goal isn't a bodybuilding competition, but making sure you surround yourself with…
    in My first FIGURE competition! Comment by verticallyfit August 2013
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