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Bump.
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I weigh myself everyday. It keeps me on track so I can stay focus, work out harder if the weight starts creeping up on me.
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bump
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You look amazing! What an inspiration!
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With week 4 you alternate between jogging for 3 min, waking for 90 sec, jogging for 5 minutes, walking for 2.5 minutes, jogging for 3 min, walking for 90 sec and jogging for 5 min. Doing the 5 minute stretch is tough. Compared to week 3 where you alternated between jogging and walking for 90 sec then 3 min.
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Neffesther, I am with you. It's too much at once to go from jogging 9 minutes total to 16 minutes total. The last 5 minutes were a killer, but I felt good that I was able to push through and finish.
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Congrats well done! Can't wait to join you.
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I will complete W2D2 today!!
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Moving on to week 2.
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I have successfully completed the first 2 days and was very impressed with how well i did. We can do this!!
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bump
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I am game. Will definitely sign up!
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Late start, but finally posted.
