tannerk8 Member

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  • What helps me is I have started asking myself what I want more when I go to eat something I shouldn't. Do I want this bowl of ice cream?-- Yes, but I want to get skinny more than i want that ice cream. I am also training for a half marathon -- never in a million years would have thought I can do this - i have 3 young kids…
    in Help me out! :) Comment by tannerk8 March 2012
  • I too am doing small changes at a time. I changed out flavored coffee creamer for no-sugar vanilla almond milk. I also changed to greek yogurt. I buy the frozen bags of fuit- mixed berry, strawberry and peaches- and will thaw and blend what I need and add them to the yogurt. That way I can change the yogurt flavor by day,…
    in What changes have you made to your grocery shopping habits? Comment by tannerk8 March 2012
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