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deaton50

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  • Fiber...fiber...fiber! Honestly, my best snacks always have some type of high fiber content. A small bag of non-buttered popcorn, a slice of whole wheat toast with a tablespoon of peanut butter, a cup full of dry multigrain cereal (cherios,special K, etc) and eat slowly---enjoy it. Also, make sure you're getting your water…
    in Good foods to help you feel full on 1200 calories a day? Comment by deaton50 January 2012
  • omg...this is totally me (although white wine is the main culprit), I've always known that I needed to cut back on the wine but I ABSOLUTELY love wine! lol My hubby and I joined a couple of weeks ago and have started limiting (if not some nights-eliminating) our beer or wine consumption and are seeing the results. We've…
    in Gave up alcohol, lost weight Comment by deaton50 January 2012
  • Please count me in...looking forward to a good kick off....:wink:
    in Lose 10 pounds challenge in Jan Comment by deaton50 December 2011
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