bamazav Member

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  • If you are doing a very heavy and very intense session for an extended period of time, maybe you can burn 500 calories. I would also argue that a good hour long session will burn more than 100 - 150 calories. There are quite a few variables that make it hard to say you will burn X amount. How heavy did you lift? How much…
    in How many calories does weight lifting burn? Comment by bamazav October 2012
  • Statistics show that you are more likely to achieve your goal with a trainer or partner. How much they can help is usually dependent upon a few qualifications. 1.) How well you do in the kitchen. 80% of the fight is with what you eat not your exercise. 2.) How devoted you are to the goal at hand. 3.) The trainer. IMHO, if…
    in Personal Trainer???? Comment by bamazav March 2012
  • Take it slow and be patient. Rather than using some calculator to tell you how many cals you need. Add 200 calories for a week or two and watch results. If things do not change bump up a bit more. Don't be in a hurry to add mass, go slow and keep the fat off. Oh, congrats on reaching your goal. Keep up the great work.
    in Lifters? I lost the fat...now ready to gain muscle Comment by bamazav January 2012
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