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Unless medically prescribed for treatment of a disorder. Always a bad idea. Whole protien sources are a priority if combining exercise and diet.
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Allergies to lactose, or soy may be the problem. Examine what new foods your eating, soy turns me into a farting machine I eat about 275g. Of protein a day and gas is never a problem.
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HORRIBLE IDEA!!! Simply regulating you diet and a small amount regular exercise works for everyone (if it doesn't your either overestimating your caloric needs or you have a metabolic disorder i.e. Thyroid problem or the like. In that case your doctor can run tests and medicate you accordingly). HCG and the like are as bad…
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At least 5 days of rest for lower body muscles do foam roll and stretch during you're break. Start doing strength exercises for anterior tibia before each run.
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Are you kidding!?!?! I'll get up at 1am with a rumble in my belly wander upstairs pound a protein shake and go right back to sleep and I stay in under 10 percent body fat year round. Bmr along With A conservative activity multiplier ( adjusted from day to day according to actual activity level) will give you a baseline for…
