twentycent

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  • Unless medically prescribed for treatment of a disorder. Always a bad idea. Whole protien sources are a priority if combining exercise and diet.
    in Anyone else protein-restricted? Comment by twentycent January 2012
  • Allergies to lactose, or soy may be the problem. Examine what new foods your eating, soy turns me into a farting machine I eat about 275g. Of protein a day and gas is never a problem.
    in does eating protein cause horrible gas? Comment by twentycent January 2012
  • HORRIBLE IDEA!!! Simply regulating you diet and a small amount regular exercise works for everyone (if it doesn't your either overestimating your caloric needs or you have a metabolic disorder i.e. Thyroid problem or the like. In that case your doctor can run tests and medicate you accordingly). HCG and the like are as bad…
    in Has anyone tried HCG? Comment by twentycent January 2012
  • At least 5 days of rest for lower body muscles do foam roll and stretch during you're break. Start doing strength exercises for anterior tibia before each run.
    in SHIN SPLINTS!!! HELP! Comment by twentycent January 2012
  • Are you kidding!?!?! I'll get up at 1am with a rumble in my belly wander upstairs pound a protein shake and go right back to sleep and I stay in under 10 percent body fat year round. Bmr along With A conservative activity multiplier ( adjusted from day to day according to actual activity level) will give you a baseline for…
    in night eating Comment by twentycent January 2012
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