corgisncollies Member

10 minutes strength

Thursday, Friday 10 minutes PT each day.

Hope you feel better soon Sandra. I did not work yesterday (Friday) as I wasn't feeling great.

10 minutes strength training yesterday and again today.

10 minutes PT exercises

How is your back, Sandra? Are you feeling better?

yesterday was 10 minutes of strength. I haven't done today yet.

Sandra, Happy Birthday to him. I finished working and we just finished dinner. I still need to do my exercise for today.

Good morning; happy Sunday. We are supposed to have rain and thunderstorms today so we will probably stay home and relax.

strength 10 minutes

Hi All. We have to take our Christmas tree for recycling today and pick up some prescriptions. I need to work a couple hours today, too, because I did not work enough extra throughout the week to make up for his chemo.

288.9

yesterday was 10 minutes strength training

20 minute walk

I'm glad your back is doing better. Hubby has chemo today - earlier than usual. We'll be leaving in about 20 minutes and I'll log in to work when we get back.

11 minutes of PT exercises

I forgot to post my new years weigh in. It was 292.8 :( I was really disappointed in myself. That's almost 10 pounds gained in two weeks.

3rd - PT wrist exercises. 4th - fast paced walk. Both were 10 minutes.

I forgot to log in yesterday. My tendonitis has been acting up since Friday. My wrist is hurting, but I'm doing my PT exercises.

Sandra that's great that you've got him on board. I saw your message in the exercise thread - I hope you feel better soon.

7 minute fitbit video

I did good yesterday. I passed my overall daily step goal and my fitbit prompts me to aim for 250 steps (or more) every hour from 7 am to 5 pm and I never do it, but I did it yesterday. I was so proud. I am trying to pay attention to my tracker and do it again today. When it is 10 minutes til the end of the hour, it tells…

Yesterday was 10 minutes WATP.

Happy New Years Eve. I hope we all have happiness and success in 2022.

Yesterday was 10 minutes WATP. Today I've done a 10 minute walk up and down the steep hill to my mail center.

Another 10 minutes of strength training today.

10 minutes strength training yesterday

Good morning. Hope everyone has a good day.

Hope you feel better, macrat. We are doing okay. Tired, headachy, just feeling blah the last few days. It was really cold, below freezing. And now it is in the 60's again. The weather changes wreak havoc on our sinuses.

10 minutes strength training