shaneil623

Replies

  • I have mirena and I have experienced some really really sharp pains, at times unbearable in my abdominal area especially after working out. I have had it for about 3 years but the more I work out the more frequent the pains get. I went to the dr and they do not show that it has shifted or what is wrong. I also have PCOS so…
    in Ladies! Working out with an IUD? Comment by shaneil623 July 2013
  • I doubt that your calorie intake should be 1200, there are very few people that only need 1200 a day. I would suggest finding out your BMR and TDEE and going from there. I recently watched a really good video on all of it that may help you. http://www.youtube.com/watch?v=24Iw1thBlLA&feature=youtu.be The last thing you want…
    in I'M HUNGRY!!!! Comment by shaneil623 September 2012
  • bump
    in Spreadsheet for BMR/TDEE Deficit, Macro calcs, HRM zones Comment by shaneil623 September 2012
Avatar