Replies
-
I only "treat" after I hit a goal. I still can eat sweet things, but I stick to natural sweets like fruit. After I cut out refined sugars, I tend not to crave them anymore. I'd rather see the scale drop in numbers than have something that is only a fleeting moment of pleasure.
-
People that I hadn't seen in awhile noticed at around 15-20 lb lost. Those that I saw all the time started to ask if I lost weight around the 40 lb mark. The ones that knew I was eating better only recently mentioned how much better I looked. External comments, however nice they may be to hear aren't what keeps me…
-
It's not so much about how much you're eating, though it does factor in, but more about WHAT you're eating. All the weight I've lost so far is a result of a correction in diet from nutritionally devoid processed foods to nutrient rich whole foods. I'm only now starting to factor in exercise to continue my weight loss.…
-
I've been overweight all my adult life and for most of my childhood, so I was probably 13 or 14 y/o.
-
MyFitnessPal :wink:
