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My mom used to try that every time she wanted to lose weight. Yes it works...but you will gain the weight back with a vengeance afterward if you don't have a solid plan. As an adult, I can now basically surmise that the cabbage diet is a low(er) carb diet, with very low calories. It's hard to maintain in the long run. Hope…
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Stay hydrated. I get the worst aches during LCHF and lifting if I don't drink a ton of water. That's 60 oz. for me.
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Sooo...today THIS IS THE FIRST TIME I HAVE EVER TURNED DOWN FOOD I REALLY WANTED. FIRST TIME!! I was making a video for work. That's what I do. The event was a luncheon with Cajun food (my favorite). I told myself BEFORE that I would not eat any of that delicious gumbo, jambalaya, etoufee and fluffy, hot, spicy rice. And…
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you guys are funny.
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You rock!
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yay!!!!
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your dedication is blowing my mind. good job.
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wow. good job.
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good job. You're inspiring me right now.
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Name:Pinkquisition Age: 31 Height: 5' 3" Start Weight (1st March): 170 Goal Weight (1st April): 165 1st March: 8th March: 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Thank the Lord for this thread. I needed to know someone else was avoiding temptation too.
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Judith-Intermediate I'm setting the bar low...I'm a baby
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:drinker:
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My goal is to lose between 10 and 12 pounds in this time.
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I literally want to know the same thing. I have been on and off for years! I just want to stick with it...I want to make a life change. Any advice would be appreciated.
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I'm here...I'm up for posting once a week.
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This is the story of my life for the last 8 years. I was actually thinking about starting a thread like this, but didn't have the courage. Thanks for the taking the leap OP.
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This is exactly what I need. Please add me
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I haven't had one in a long time, so I'm really pumped. I lost 1/2 inch on my waist and some formerly bumpy body parts have smoothed out. I'm feeling good!:drinker:
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I had a baby whoosh this morning....after losing several inches a few days ago. My whoosh was only .8lbs. But my math says I should be looking at the 3lb weight loss. I'm hoping the rest will follow soon--however, I've been doing a lot of resistance training, so I know my legs are holding lots of water.
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I'm not an expert, but I'm the same height. I literally do not lose unless I eat around 1400 calories and burn about 500 of those off. You have to do what is right for your body.
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You can do it!
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Hello my oh so pretty Sorors. My name is Sherelle. I was initiated in Fall 2013 in Beta Gamma Omega Chapter.
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good job!
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I totally understand. I have stopped low carbing in the past before due that same thing, but don't sabotage yourself. Hang in there. Also...after initial weight loss calories do count a bit more. You might want to make sure you're still eating a deficit.
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I've been yo-yoing for the past 3 years. It always starts when it's time to go on vacation. I drop 10-12 lbs., and within a month its all back. I am so goal driven. I can make anything work long enough to reach my goal. That has me working on re-evaluating my goals. Instead of looking good on the beach, I need to get…
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This continues to be my favorite post in MFP history. :flowerforyou:
