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I won't be defeated by food. I JUST WON'T DO IT!
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I think muscle makes everyone--men and women--look better. Natural (non steroid) muscle. If you're planning on getting "Sylvester Stallone 2013 big" that might be a little weird.
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you can do it! I understand what you mean about leaving what works. Low carbing is the only way for me. If only I could remember that all the time. I'm 2 days into induction.
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bump.
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This is day one of my second round of phentermine. My first time 2 years ago I was not mentally and physcially prepared to deal with all it entailed. I had to quit. but today went well. I had an eating plan, I drank a TON of water, and I feel comparitively better. Also, my doctor gave me a much smaller dose 15gram pills.…
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This happens to all of us. Forget what happened and start new. Don't punish yourself. Don't do any weird over compenstation. Just start over. You can do it! :flowerforyou:
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Freeze your fish pills. When you swallow there is no nasty taste, or weird burps later.
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That's totally twisted. But I like it.
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This is my story exactly. To try to mitigate by using my birth control to skip my period once every other months. Instead of taking the inactive pills I start a new pack immediately. For example. January-no period February-period March-no period This way I can at least create a situation where I can have 4 solid weeks of…
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towel rack
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This is not stupid at all.
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I'm in the same boat. You can friend me.
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This page really helped me. bump bump bump
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Whey protein and L-glutamine
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wow! amazing.
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Well...I've stayed off the scale, but not because I've been doing well. I've totally bombed my diet for several days and have been afraid to look. Now that I'm back on the wagon (for the last 3 days) I'm feeling much better. But those bombing days really liberated me from the scale. I'm hoping to keep it up until the end…
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penny pincher
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The nasty looking loose skin is good. It means good things are happening.:glasses: Fat is breaking down, skin is readjusting. The more you're loosing the more gross it looks. But as your skin tightens and your fat loss becomes more significant it will go away. I always get excited when the lumps and bumps start getting…
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Good job. whooo hoo! You rocked it!:flowerforyou:
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The class is better. I have the video game too, and I love it because I can pretend like I am in class. But I would never be able to Zumba as well as I do without having the real life experience.
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I'll try it. My goal is no weigh-in until Valentines. I plan on eating a really nice meal that day. I'll want to know my progress before the meal. After that I'll finish the month. An unrelated goal is to make my net calories goal EVERY SINGLE DAY until valentine's day. I've never had a perfect week; but i'm hoping to have…
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Mine is totally pizza. But when I feel the pizza calling me I stop and say, "am I really hungry, or mad, stressed, anxious, etc". I then tell myself, "you're not hungry, you're not hungry, you're not hungry". I then do deep breathing, listen to happy music or pray. 90% of the time this works.
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BUMP BUMP BUMP
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You've got the right attitude, today is a new day.
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Green pepper, onion, rice, tomatoes, lettuce, mushrooms, pasta, cheap pasta sauce, zucchini, carrots, potatoes. You can make a ton of meals with all this for less than 15 dollars.
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Your best bet:wonton soup. It's just broth and meat filled wontons. Each wonton is about 80-110 calories. The rice is killer. 1 cup of white rice is about 200 calories. Beef and brocoli with no rice might be good. Anything that is fried and has sweet or spicy sauces are loaded with calories and sugar. Hope this helps
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I totally get where you are coming from. Hope you're doing better today. Don't let one bad day derail your progress. You can do it!
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Thumbs up men! :flowerforyou:
