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Why don't you print out your daily MFP results and put them in a notebook as your journal? That resolves the writing part of it. I would say ignore their calorie advice, and do what makes sense...then step back and ensure you are still getting the positive psychological support you're looking for. If so, keep moving…
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I'm a DD, and I've run two marathons wearing two pull-over sports bras from WalMart. I've tried lots of different types of bras, the only way to get the support that I'm comfortable with is to double up...
