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a can of tuna or chicken is my go to when I don't have time or energy to cook. You can put it on a tortilla with some premade pico de gallo or salsa. Or you can mix it with 0% fat Greek Yogurt and some garlic powder, onion powder, tiny bit of curry powder, add some grapes or sweet relish and tuna/chicken salad! Use pita…
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It does depend on your shape (apple-weight in the middle; pear-weight in the butt/legs), but it also depends on if you do any strength training. If you do, you will weight more, but have a smaller size because muscle is more dense and compact than fat, therefor muscles weighs more than fat. And not only will you be smaller…
