WVprankster Member

Chia seeds, and lots of 'em.

I'll stick with a gallon a day, which just happens to be close to half my bodyweight in ounces. No detox bullfeces, just plain ol' hydration.

I slowed and down and used some lubricant. :#

I generally snicker at and /or openly hate on Crossfit, but one of their named workouts is definitely in my top three. Linda. Ten rounds of descending reps of deadlift (2x bodyweight), benchpress (1x bodyweight), and cleans (1.5x bodyweight)...for time.

Girlfriend.

$40/month for the YMCA here. It's worth it, mostly bc the nearest competitors are a double ( a hospital-affiliated wellness center) or triple (nearest Crossfit box).

On what planet is quinoa 3x more calories than brown rice, for an equivalent serving? #doyouevenreadlabels? On topic, I choose quinoa for the texture because brown rice gets boring very, very quickly.

Shakeology= overpriced, partially useless *kitten*. Whey protein= probably one of the most researched dietary supplements of all time.

Whole cow and a wicker swing set. Don't hate; I'm bulking. :D

Gigglesnorted at title.. came in not expecting serious responses.

^That. "Grocery shopping whilst hangry" should be a viable defense when the noodlebrain in front of you has grouped his items in six fourteen unit clusters in order to use the fifteen items or fewer checkout lane. I really hope that guy dies. Slowly.

All three are total shams, for one reason or another. Overpriced, pyramid scheme, oversugared, etc.

His mobility articles are on point and reasonably researched and linked.

before

Buy a bigger backpack. I'll wager a handful of Gummi Bears that your campus dining hall is completely full of *kitten* regarding their nutritional values.

Useless *kitten*.

I have a cup every morning during the school year, but don't really have any issues putting it down once school's out.

I schedule a cheat day and a week off every six weeks. It keeps me sane.

I adore my workout, mostly because I'm making progress. When progress stalls, I'll take a week off and change it, and then fall in lust all over again.

Greek yogurt? I was put off by the texture at first, but after I youtube'd a little I tried adding some protein powder to it and it thickens it into pudding.

Oats (only because the Sam's club box is enough to feed all those starving kids that you see on the TV commercials) Chicken boobs Chunky peanut butter

Shakeology= an excellent way to lose weight...in your wallet.

Cauliflower pizza dough was surprisingly good. I recently experimented with using thick slices of eggplant (grilled) for burger buns and they were surprisingly not disgusting.

lt's not a dressing per se but..Old Bay?

If I want to stay sober, I order beers that I'm not a huge fan of or straight liquor on the rocks. If I want to catch a buzz, liquor in diet pop. If I want to wake up in a different time zone wearing someone else's pants, I'll order Jeager and give no ****s about the calories.

Strong this.

The salsa verde is amazing! Macro-friendly and cheap.

You answered your own question regarding any detox process/program/products.

Sometimes you can find certain flavors on getrippednutrition.com for $20/box. IdK how international shipping would work though.

Actually, provided your organs are functioning the way they should, it doesn't matter the specific situation- detoxes are bogus psuedoscience. You no more "detox" from sugar than you would from carrots.