WVprankster Member

Dom Mazetti and Kali Muscle. not so much for information, but hilarity.

11# attack shi tzu. Head of House WVprankster.

3# BM of peace crew, checking in.

White Flood Reborn works very well for me.

If you're i the US, truenutrition.com allows you to make custom blends.

No.

A much better atlernative to shakeology would be to paypal me whatever money you spend monthly on shakeology. that way, at least one of us gains something from the cycle.

Peanut butter and jelly's pretty awesome.

Honestly, I'd log it as something ridiculous, just so when I review it I can catch it as "oh, feces, I ate all the things that day" and move on. One day of such behavior didn't lead you to find this site; one day won't wreck the progress you've made.

broccoli and/or apples. eat as many as you need.

Quick-clamp collars would be pretty sweet. I've only had experience with the NON roguefitness ones, but they've held up to a ton of abuse, both on the bar and off.

Change your perspective. Make it your "happy time" No, not that kind of happy time. But cereallly, make it the time where no one and/or no thing is going to get in your way. I laughingly tell my collegues that I've never had a 45 plate tell me off, forget his homework, or demand to know why they got an F.

Ammunition.

Came in expecting, well, never mind what I was expecting. It was not this.

Strong this. I use that chart in my English class as an example of how not to make a chart. Kali Muscle for LOLZ and muscleups. Rich Piana because steronz lol

Every Time I Die

The first BM after a few helpings of chia seeds ( terrible texture) will make you rethink your mortgage. Just sayin'.

2700 crew checking in. Being a fat kid, then a skinny kid, then a jacked kid pays off in the delicious, delicious dividends.

Chicken boob Pork loin coconut oil spinach broccoli egg white fluid green beans...lots and lots of green beans

I was asked to put down a deposit the first time I was tattoo'd by a new artist; and I wasn't offended by it. I'm asking for a custom piece, he's going to invest time and talent whether I get it put on me or not, so he should be compensated for his time. I would imagine that if I commissioned a painter to make my portrait…

Truenutrition.com's custom blend-maker turned out surprisingly good, and you can get a mix with damn near any kind of protein, carbs, flavoring, and other options, and it calculates the specific macros of your blend as you make it.

chicken boob cooked with adobo seasoning. I make it by the three pound (Uncooked) weight for the week, and snack on it by the handful. Nightly.

Chicken boob oats spinach (seriously, lots and lots of spinach) beef jerky hot sauce in at least four varieties. greek yogurt

protein will always be the most expensive macro. So, to make it cheaper, look for bulk. Eggs are cheap (eat the yolks, too, for chrissakes), and chicken boob in my area is consistently 1.83$/pound. Big box stores are your friend, for more than just food.

Beef jerky, of almost any make/denomination. Whatever amount is there is the serving size.

Breakfast shake consisting of: two scoops protein powder one cup of oats 5 grams bcaa's ~8 grams of creatine one scoop of chia seeds I mix it up the night before dry, and add water on my way to work.

What is to give light must endure burning- Frankl

Delicious. A little more delicious. Twice as delicious.

Useless bullfeces.

Ride a cow home. Eat said cow. Also. what processing of processed foods are you trying to avoid? butchering? Skinning? Pasteurization?