newgirl512 Member

I'm dutch. 5'10" considered normal height by all my cousins. I live in the south in America. I'm considered super tall here!

If you want to build muscle try LIIFT4. You will need to have weights, but it’s a great program with cardio and muscle building components

I'm in! I've been trying to lose this last 10 lbs for months now! The November challenge will finally make it happen!! November Start Weight:158 November Goal Weight:152 Ultimate Goal Weight:149 Nov1 :158 Nov 8: Nov 15: Nov 22: Nov 29: Nov 30:

Sounds like things are going well for you! I’m still trying to lose my last 7 pounds!!! 5’11” and 156. Oh how I want that 149 number on the scale. I’m 57 so I have a few years on you! My daughter tells me I should just consider these few extra pounds as life pounds. You know, dinner out, drinks with friends, having fun…

I need to lose 15 lbs to be at my goal weight. I saw your thread and noted that Christmas was 17-18 weeks away so this is perfect timing for me. I lb per week should be attainable. That being said, I have been attempting to lose 10 lbs for the last 2 years! I think that Mondays are a great weigh in day because it keeps me…

Ok. I'm in. this will be a really hard Challenge for me. Late night snacking is what prevents me from losing weight. I have the exercise, water, etc. down. It's all the extra calories at night that keep me where I am. Here we go: No food after 8pm S,M,T,TH,F No food after 9pm W and Sa Just starting today Sept 8th. I would…

Sure, I'd like to be part of this!

Start of Challenge Weight: 158 Challenge Goal Weight: 149 Lbs to Lose for this Challenge:9 07/16: 158 07/20: 07/27: 08/03: 08/10: <<<mini goal weight: >>> 08/17: 08/24: 08/31: 09/07: <<<mini goal weight: >>> 09/14: 09/21: 09/28: 10/05: <<<challenge goal weight: >>>

I'm late, but would like to join!

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I have the force and love love love it!!! I just ordered the surge for running

You look great. It was nice to see this as I just started using the You are your own Gym app. My arm muscles are sore!

I am 5'11 156....goal 150-145. I think you all are listing really low weights! I don't think I was that light at 15! But every body is different. Also, I'm 52 so that might make a difference too although I try not to use that as an excuse. I know a lot a people who are older than that and in great shape!

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Can I just say that this is probably the best piece of advise I have ever read on MFP!

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Hahaha! Love the "trip to the bathroom" comment! So true!:laugh:

I'm 5'11''. 158 right now. What to get back to 145 if I can. I'm older now and it seems to be harder. Or maybe I just eat and drink more, who knows. Anyway. I keep trying!

You probably know this rule, but always dress as if it were 20 degrees warmer. So 42 would put you at 62 degrees. Start the race with a throw away sweat shirt (I buy mine at goodwill) and maybe a pair of gloves. Capri's or running tights and a long sleeve tech-T should get you through. Don't dress to warm! You will be cold…

You and your husband both look awesome. And your children are so lucky to have parents that are able to teach them to make the right food choices early in life. If they learn to love healthy food they will never have the health problems that many people do!

I started it yesterday. My arms are really sore today, but I did it again. Definitely wear shoes and do it somewhere that you won't be concerned about sweat dripping on the floor.

I love your weekly breakdowns!! Great way to keep yourself on track. Good job!

My starting weight is 169 Goal weight is 150 would like to be at 150 by Christmas!

Heidi, I'm just like you. I'm 50 and have a lot of great friends that like to run, bike, swim, but also eat, drink, and eat some more! Dinner out with drinks happens about 4 nights a week. I have gained 20 pounds since moving to TN and I need to really work on getting it off. I keep saying I'm going to do it and then I…

WOW! Chicpeach, you really are a wealth of knowledge. Thanks for sharing. I know most of this stuff, but never really knew why. I'm off to work with my 80oz bottle of water!!!

Someone on MFP who is the same age, height, weight as you are...or at least close!

What fun! A twin!... probably not to many out there for me, but you never know Height : 5'11'' Age: 50 Female GW:145 CW: 165

Anyone can put a sticker on the back of their car. However, there is nothing like crossing the actual finish line of a race to really give you that sense of pride and accomplishment! You can find a race, they are all over the place. Have fun and good luck