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Hello! I haven't decided to do full keto yet, but I am planning to come January and try to stick to low carb as much as possible now. I will add you :)
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Don't be scared to do day 3!!! I was so scared of going from 8 mins twice to a straight 20 mins and I totally did it yesterday, on my first try!!! And I felt like I could have kept going! But I, too, did repeat day 2 4 or 5 times :)
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I started Couch 2 5K back in December. I took almost 2 months off (ya, bad time to start it with the holidays, vacations, etc) but I did periodically run in those 2 months. So I started at week 3 in Feb and I just completed my first 5k on March 24 at only week 5 in the program. I have to repeat some days but the program…
