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I think you should be getting at least 1600 to 1800 calories a day. Eat some carbs and protein before you work out and protein after. Like Greek yogurt with a scoop of protein powder mixed in and an apple. Your body burns way more calories after you worked out too. And your body will retain water when you start working…
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This is a great idea! I am a wife and the mom of a crazy three year old boy. I had been in fantastic shape my whole life thanks to eight to ten hours of ballet a week most of my life. I started putting on weight when I had to give up dancing due to going to college and working full time. My boyfriend, now husband, at the…
