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Just a thought.....Isn't logging your calories one of the main points of this site? Having said that there are many other advantages of MFP. However logging my calories has been one of my major breakthroughs with getting my weight loss on the right track. I keep my meals fairly simple with usually a protein and lots of…
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Bought a Polar ft7 and it is great. Used to log 350 cals for half an hour on the elliptical trainer but according to the hrm I am only burning about 210-250 according to the intensity. Very worthwhile the investment as you can accurately log what calories you are burning. I wear it when training and it helps you to keep…
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Looks pretty good but....I was personally shocked by how much sugar I was consuming and it all came from low fat yoghurt and low cal bars. I added the sugar tab to my diary and this is how you track it. You may be surprised at "hidden"sugars in food you are consuming
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DO NOT TAKE DIET PILLS PLEASE. In my early 20s I took doctor prescribed Duramine and sure I lost a lot of weight but terrible side effects. I was an absolute zombie. The main ingredient was a derivative of speed so I was high all of the time. It temporarily affected my eyesight, everything was green. It really affected my…
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Sugar free boiled lollies. They last a long time and leave a sweet taste in your mouth. Also I input my food for the day in the morning so that I know exactly what I can have for the day and I know if I succumb and eat something I will go over my calories for the day. For me, preparation is the key.
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Thanks for all of your replies. I was putting in my food diary this-Steak, Lean - Beef, 100 g- and it had 0 iron and then I tried another listing from the database and it came up with the number 8 for iron!! So I KNEW that steak had iron and I guess that I will have to check that the foods that are put into the diary by…
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Bump. Thanks
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Bump for ideas later
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Bump...just what I need, thanks
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Thanks a lot. I love this site.
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Nobody is unattractive, we are all beautiful. It doesn't matter about our size or our hair or our skin, the old cliche is true "It's what's inside that counts" I know that this probably won't help because you are so down on yourself but the fact that you are reaching out to others and are able to articulate your feelings…
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"Water for Elephants" by Sarah Gruen. I am a huge reader and I highly recommend this book, could not put down, and it was'nt full of crime and detectives like lots of books out there.
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Oh yeah, those overnight munchies are awful. And then you wake up so guilty. I am getting better as I just can't cope with the horrible feelings the next day and the fact that I've done so well during the day and then I wreck it all when I am semi-conscious. At least you are aware of it and being conscious of our problems…
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I see a massive difference. Smile in photos, you look great!
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Air popped popcorn with no oil. Add Splenda or similar and ground cinnamon. Lots of crunch and nibbly value and little calories.
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Hi, Happy to see there is an Aussie group on here! I am at Trentham in country Victoria. Used to be a city girl from Melbourne and am now living on a farm setting it up to be a trout farm.
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Was a glass bead maker, still do as hobby but now setting up a trout farm with my partner in the country.
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I would love to join this group. At 45 I am sick of "yo-yo" dieting and love how MFP works...am feeling very supported and encouraged already
