We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Xenopha Member

Replies

  • I struggle with my boyfriend on this constantly. I love him to death and he loves me a lot too, but when it comes to eating healthy, he doesn't quite get it. He is also an emotional eater. A bad day is a justification to eat a pint of ice-cream. Something I take a great deal of pride in is my skill in the kitchen, even…
  • If you are looking to help increase the core strength type work aspects of sex you should look into getting a Kama Sutra manual. Think yoga-style sex positions. You have to be careful, its not just a recreational thing, you have to practice at it (great excuse huh?!), but seriously, it's just like yoga and so if you have…
  • From what I understand the most accurate thing you can do is see a health care professional and have them calculate your basal metabolic weight (which will shift depending on a number of things including your weight). Let's say your doc says you need 2300 calories to sustain your current weight. If you want to loose weight…
  • I like making turkey and veggie soup. 1/2 c brown rice 1 c chopped carrots 1 c chopped celery 1 can of corn (low sodium) 1/4 med. head of cabbage 1 c chopped onion 1 pound cooked turkey meat Cover with chicken broth (try to avoid bullion cubes, they are just flavored salt) Add salt and pepper to taste. Add garlic if you…
  • Yeah, the problem with the energy boost is that it gets wasted as I am your typical desk worker. One of the things my boss is encouraging me to do is take a morning break and go work out in the gym on base (I am a training and management consultant for the Coast Guard). I am thinking about it, but taking an hour in the…
Avatar