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I struggle with my boyfriend on this constantly. I love him to death and he loves me a lot too, but when it comes to eating healthy, he doesn't quite get it. He is also an emotional eater. A bad day is a justification to eat a pint of ice-cream. Something I take a great deal of pride in is my skill in the kitchen, even…
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If you are looking to help increase the core strength type work aspects of sex you should look into getting a Kama Sutra manual. Think yoga-style sex positions. You have to be careful, its not just a recreational thing, you have to practice at it (great excuse huh?!), but seriously, it's just like yoga and so if you have…
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From what I understand the most accurate thing you can do is see a health care professional and have them calculate your basal metabolic weight (which will shift depending on a number of things including your weight). Let's say your doc says you need 2300 calories to sustain your current weight. If you want to loose weight…
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I like making turkey and veggie soup. 1/2 c brown rice 1 c chopped carrots 1 c chopped celery 1 can of corn (low sodium) 1/4 med. head of cabbage 1 c chopped onion 1 pound cooked turkey meat Cover with chicken broth (try to avoid bullion cubes, they are just flavored salt) Add salt and pepper to taste. Add garlic if you…
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Yeah, the problem with the energy boost is that it gets wasted as I am your typical desk worker. One of the things my boss is encouraging me to do is take a morning break and go work out in the gym on base (I am a training and management consultant for the Coast Guard). I am thinking about it, but taking an hour in the…
