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Hi Ladies ~ Still steady busy today but not like yesterday! No workout last night and I am happy to report that DH noticed a big difference yesterday in how he felt! Thank goodness. So fingers crossed today is the same. This a.m. was PHA Training and tonight I am headed to Spinning. My girlfriend (with the 3-yr old) is…

Laurie - I did fill out a bracket the other night under the pressure of DH to get it done. I have VA winning the whole thing. Our local Gonzaga Bulldogs I have in the final four .... hope they do better than today. They won but barely. Always fun to watch the games. Who do you have winning? Tami

Hi Ladies ~ Quick check in before I leave for the day .... still need to do a few things here at work. So this a.m. was BUILD Shoulders, last workout with Sagi for a while. :( it's been great! But onto our next chapter. No workout tonight. DH has been sleeping a ton so hopefully when I get home tonight he can say he…

Hi Ladies ~ Sorry I missed you yesterday! A very busy day at work so I barely even stopped to eat. At any rate let’s see. So Monday’s BootCamp was really good, just a very traditional style with strength exercise and Katy’s usual pattern of 1 minute of each exercise; often it feels like overkill but is a good workout. We…

Hi Ladies ~ Friday evening was another great Spin class. Saturday I did BH Yoga Warrior and then back to lifting yesterday with an added cardio. I am really feeling like I have been missing cardio so want to try and add-on even a short session if I can. Yesterday was BUILD Chest/Tris + F|S Shred Cardio. Then I headed to…

Hi Ladies ~ No workout last night which is my usual “Thursday” so it was nice to enjoy the evening and not feel rushed. I usually get a load of laundry done while making dinner or whatever. This a.m. was F|S Legs and Glutes and tonight I will head to Spinning. Thelma: HOLY Blizzard you guys had! WOW. I am so glad to hear…

Hi Ladies ~ Great Spin class last night, lots of energy and she had borrowed someone else’s playlist so the music was really good too. This a.m. was BUILD Shoulders + BEAST Abs. Thelma: So glad to hear you were able to just be home yesterday with that storm coming in. It is great you are given that option at times.…

Hi Ladies ~ Good Insane X class last night. Again a more “traditional” format. We have been having to use a different room for our class due to a local basketball team needing the gym for practices. At any rate it was rounds of different exercises at 45-60 seconds each. This a.m. was BUILD Back/Bi’s and tonight I will head…

Hi Ladies ~ Ended up not going to BootCamp last night :/ DH wasn’t feeling well so I headed home. Eventhough he said he was fine he sounded terrible and I thought I should stop and get him something. At any rate, he stayed home today and will hopefully feel better soon. My workout this a.m. was BUILD Legs and planning on…

Hi Ladies ~ Friday was fun Spin class and Katy was riding, feeling ok to ride she said, so that’s good. Good weekend of workouts and getting my hair prettied on Saturday afternoon. She ended up having a cancellation so I was able to get in way earlier, which was great, but I was hurrying to get to her. She did a Balayage…

Hi Ladies ~ As planned I did FS Legs + added on KCM Lower Body Tabata, love this one as an add-on because it is not tough but just gives that little extra! Planning on going to Spinning tonight. Thelma: Good that you were able to get some rest and didn’t push it! Sounds great that the hair dresser is looking into those…

Hi Ladies ~ Decided on doing today’s workout when I get home tonight. I may be doing Fit|Split LEGS instead of Pull I decided just to get in that extra lower body work! DH will be home at like 12:30 p.m. or something like that so I have time to get my workout in forsure when I get home. Thelma: Way to get in what you could…

Hi Ladies ~ Quick check in because my day is almost done here. WOWSA it went quick. All good and I learned some more to my list of "new" things today as well. Last night I did BUILD Back/Bi's and this a.m. was BUILD Shoulders. Going to try and get in a nice shorter cardio tonight when I get home. Fabulous job to all 3 of…

Hi Ladies ~ Good BC class last night. Another “tough” one with AMRAP’s again. It was a mix of weights and cardio too later into the workout and of course her favorite “BURPEES” for days! I felt bad before class because I went up to her and asked how she was feeling and doing, etc. because at Spinning on Friday she said she…

Hi Ladies ~ Very quick weekend but always enjoy it. :) Saturday I did the FS Metabolic Conditioning and Low Impact workout to catch up on our rotation and followed by a 20 minute Jessica Smith total body stretch. Then it was off to get Bernie’s nails trimmed. Once again, only half are done. They gave me some pills to…

Hi Ladies ~ Happy Friday! WOW what a busy day I had yesterday. :p The week was going along very smooth for a shorter week and then all the Title Officer's files came in at once. They were busy bees in their offices so I had a full box all afternoon along with several “RUSH” situations. I loved it but I didn’t get time to…

Hi Ladies ~ Good Insane-X class last night. Very traditional “Insanity” style format. In & Out Abs, Side-to-side push-ups, burpees, x-cross jacks, tuck jumps, lunge step together kick, etc. At any rate it was 4 sets of exercises at 45 seconds each (x3) then rest for 30 seconds and new set of exercises. All was good but…

Hi Ladies ~ Feels like forever since I chatted with you. I was going to check in yesterday and then got busy running some errands, etc. Plus I don’t always have luck responding on my Ipad to you all . . . as you have witnessed in the past. :( So work was busy Friday and then we had a 3 –day weekend, however I came in and…

Good Morning Ladies ~ Happy “belated” Valentine’s Day! Hope you all had a nice day. The day was very busy yesterday and once I thought I was going to be able to check in it got busy again. LOL Again, all good just steady busy. Yesterday’s workout was LIHI Legs and this a.m. was LILHI Back/Bi’s/Shoulders. I didn’t go to…

Hi Ladies ~ We had a good BC class last night. Very different format but it was one of those that snuck up on you in the end. We did Squat Press with weights to Burpee, Step Ups with Weights to Tuck Jumps, Weighted Sit-ups, Russian Twists, Planks to Plank with one hand on weight, push-up. All of these exercises were done…

Hi Ladies ~ Weekend was good and went by way too fast however! I guess they all do though lol. Friday Spin was a fun one and a good group there, Sat. I did KCM Trim & Tone Intervals followed by Stretch Yoga Fusion: Dynamic Stretch. Yesterday in the a.m. I met my friend for coffee at this great place right by my house, ran…

Hi Ladies ~ No workout last night afterall, DH got home earlier from his meeting than I thought. I did get some laundry done and folded however and dinner going, so that was productive! This a.m. was F|S Pull and I added on the Muscle Meltdown Back after that. Will head to Spinning after work tonight. Thelma: I am so sorry…

Hi Ladies ~ We had a great Spin class last night. It went by really fast and good energy. Katy said she almost threw up but thought that wouldn’t have been good to do in front of the whole class. LOL This a.m. was F|S Push + Abs and tonight I may have the chance to get a little cardio in before DH gets home from a meeting,…

Hi Ladies ~ Today’s workout was XT Burn Sets Bi’s/Tri’s this a.m. and then tonight I will head to Spinning after work. Thelma: Sounds like you had a nice workout for what time you had left in your day … way to get it in. Hopefully the doctor appt went well for you. Yes, Katy is back in action …. She is working out with us…

Hi Ladies ~ We had a good BC class last night. Katy set it up to do “AMRAP’s” (As Many Reps As Possible) in 3 different segments for 15 minutes, then another 3 segment series and then a final 3 segment series. It was definitely tough and of course Burpees, Box Jumps and KB swings were involved. Her fav’s! LOL This a.m. I…

Hi Ladies ~ Happy Monday to you! Sorry I missed you all on Friday. So Friday I did the Fit|Split Pull + Mixed Cardio and no Spinning, because we went to a fundraiser with some friends right after work. Then after dinner function, it was a long day. Saturday I did BH Yoga Warrior and took Bernie out for a couple different…

Hi Ladies ~ Today went so fast. Just checking in before I go home for the day. :) So last night’s Spin was a good one; I think it wasn’t quite as hard as normal (i would never say that out loud to Katy) just because it was Katy’s first full hour back on the bike. She took it a little easier on us. This a.m. was Fit|Split…

Hi Ladies ~ The Insane X class last night was a good one. We did the first half in the gym of traditional Insanity again, then went into another section of the gym where we partnered up and did 2 sets of exercise 3 times; 2 different set 3 times and 2 different 3 times. While you were doing: Box Jumps, Plate Pushes,…

Hi Ladies ~ Sorry I missed our Monday check-in. So with my “new” position I am doing a lot of training and learning new things ….. super exciting for me because I love to learn and progress. Well yesterday and today were both one of those days which then makes my regular work pile up a little bit. But I am all caught up…

Hi Ladies ~ Sorry I missed you yesterday. Amazingly enough our office has really picked up again. It was never “slow” but it is right back into busy, busy. Which is great! At any rate, I was busy and then had an appt in the afternoon so I wasn’t able to chat with you all. Yesterday I did S&H Legs and this a.m. was S&H…