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Hi Ladies ~ Checking back in with you. :) Thank you for all the kind thoughts and it is so good to check back in with you all. It's been a little lonely out here in work-home-work-home living. ;) Looks like you are all doing good from what I can tell from reading the last few posts. That's great. :) Laurie: I was thinking…
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Hi Ladies ~ It’s your old MFP friend Tami here. :) :) I am sorry it has been so long. What a whirlwind of a month or whatever it has been. The good news is that I have been following along on our rotation/format and it has been so nice to stick to those workouts! Thank you again Laurel for always posting those. When I am…
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Hi Ladies ~ Just letting you all know I am alive and well. :) All is good here minus the terrible smoke from all the fires along the Northwest ….. it has been terrible. I did go fishing with DH on Labor Day weekend, which was so nice having those extra days off. No work, just relaxation. I even caught a big salmon which is…
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Hi Ladies ~ Sorry it has been soooooo long since I checked in! :( :( All is good, just busy at work day after day. We had our "month end" that felt like it was strung out for several days in a row. The evenings have been workouts, dinner, bed or workout, helping DH get ready to go for his long Fall Season, bed. ETC. I am…
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Hi Ladies ~ Wanted to jump in here and let you all know I am doing well. Just plugging away on another busy week. They truly never end ….. but I know they will slow down eventually and all will be good. I did work again on Sunday, but just a couple hours. I am really enjoying the extra $$ on the pay checks. Workouts this…
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Hi Ladies ~ Things are good, the week is of course flying by, as always. Tuesday I did a High Reps Premix of KCM from her Lean Body workout and then was about to jump on the bike and Bernie was laying there staring at me so I opted for pup time instead. Took him outside and brushed him again. Poor guy he is just shedding…
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Hi Ladies ~ Checking in finally! Weekend was good, very quiet and worked just a few hours on Sunday. DH left Sunday a.m. to go back fishing again this week and then he will be home for just a couple weeks and then gone for his Fall Season. Workouts have been good: Thurs. was SuperCuts, Fri. REST Day, Sat. LITE Metabolic…
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Hi Ladies ~ ICE Metabolic Total Body for me today as well. Always a fun one hoping for a ride after work tonight. Ended up not getting one in last night. We had a friend of DH's come and re-wire our garage outlet because DH blew a major circuit by having our trailer parked into the same power source as our 3 freezers.…
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Hi Ladies ~ Today was RWH Upper Body Circuit and may get in a Peloton ride tonight. Work has been so calm today for me. It has been like a “catch up” day. So it has been good. :) Laurie: Sounds like you are enjoying these challenge workouts? Nicely done. So is this a 28-day rotation? I will probably be receiving my new KCM…
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Hi Ladies ~ Just wanted to pop in and say hello … :) It is has been way too long. I know you all know it is due to the very busy job right now that I am not checking in. I’m safe and sound and it has been nice having DH home. He did inform me his Fall season is still planned and literally a month away {already}. Workouts…
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Hi Ladies . . . Today was PHA2 <3 , seems to be the theme for today I see. I hope to get in a Peloton ride after work. The house is nice and cool when I get home but still a sweat fest. I ended up not working out yesterday in the a.m. and after work I needed to mow the lawn before it is 100+ degrees. YOWSA. It is coming…
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Hi Ladies ~ :) :) Real quick check in so you know I am alive and well! DH ended up coming home Friday after work and left yesterday early a.m. so at least I got to see him for a couple days or day and an evening. :D Work has been nuts… that record order month is all having closings/recordings happening like crazy + it is…
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Hi Ladies ~ I ended up doing a Peloton Ride last night (45-min Intervals & Arms) after I came home and vacuum sealed some fresh Sockeye Salmon that was left on my front porch; :) DH had taken some people and asked them to drop this on our front door in a cooler of course. :D Hottest day of the summer and a cooler of fish…
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Hi Ladies ~ Another very busy Friday and was still filling in for my sick co-worker. She came back to work today. Feeling better but really week/tired due to not eating hardly all last week. She has made a call to her doctor (she said) so she can run some tests and see maybe if something else is going on she should be…
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Hi Ladies ..... I just realized I didn't complete my "post" from yesterday; I typed it up and didn't post it. Hi Ladies ~ As planned, last night I went home and did KCM Lean Body Circuits #2 + Peloton Ride. It was a great combo and I was sweating like crazy when I was done. The LBC is so good because it has:…
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Hi Ladies ~ It has been an interesting couple of days here at work. One of the ladies in our dept. (the lady I trained a couple years ago) came into work yesterday and “wasn’t feeling well” so of course was sent home immediately. It sounds like she may just have the flu but even with that WHAT ARE YOU DOING HERE? So they…
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Hi Ladies ~ Checking in .... finally! Having my quiet Saturday a.m. coffee and decided it was a perfect time to check in. We had another busy week, which I am sure you all assumed, but I have missed you all. I ended up doing a nice outside Bike ride with 2 of my friends that I used to see at the gym and Ashley is one of…
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Hi Ladies ~ Another quick check in. :) So Sunday I did LITE Stacked Sets Upper Body + Peloton ride and yesterday was LITE Stacked Sets Lower Body, no Peloton ride though .... Tonight will be a ride after work forsure! ;) DH is gone fishing for a couple days, trying out his summer guiding spot to take a few…
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Hi Ladies! Hope you are all having a wonderful 4th of July weekend and celebrating America!!! We are having beautiful weather this weekend and it feels so nice. DH did so much yard work yesterday that he kind of “over did” himself ... poor guy. The yard is looking great though. I have done a couple days back-to-back of fun…
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Hi Ladies :) Survived "month end" that has lasted all week! LOL We recorded close to 90 transactions in 3 days. {that's alot} ;) Today one of my co-workers left early again so I have been filling in for her and getting my head above water as well on my own work. Workouts: Monday I did Lean Body Circuits + a short Tabata to…
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Hi Ladies ~ Weekend was good! I do feel rested and ready for another busy week. Today and tomorrow are both slammed with recordings for me, which is good for the company and the day flies by. Always “end of the month” is a bit crazy. Saturday I did Legs & Glutes Extreme (Standing Only pre-mix) + Peloton Ride and yesterday…
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Hi Ladies and Happy Friday! Really anxious for the day to just be done … feeling a bit burned out today, not sure why. The energy in the whole office feels different, maybe I am picking up on that a bit. We’ve all been working so hard just back-to-back-to-back, etc. days. :D :# Last night I headed home and reached for a…
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Hi Ladies ~ Quick check in .... couple people went home early today so filling in everywhere in our dept. ;) I did get in a 45-min HiiT/Hills Peloton ride last night, felt great! No workout yet today, I stayed up too late last night so hit the snooze, but I will get something in this evening! Our boss announced we are…
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Hi Ladies ~ No Peloton ride last night, but that was ok. It was such a nice sunny evening I made dinner and sat outside a little bit. I may go for a ride tonight though. This a.m. was LITE Metabolic Total Body. Thelma: Way to go with the Tae Bo Cario FB + Yoga AND ICE to the Mat Legs. I’m glad your sunshine finally came…
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Hi Ladies ~ Today was KCM Body Shop. Planning on getting in a Peloton ride when I get home. Thelma: YAY STS Total Body! We were all on the same wave length with that one…. As Laurel said and I agree, it is one of her best Total Body workouts I think. Do you think your aunt will be able to come visit you anytime soon? Not…
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Hello Ladies & Happy Monday! :) Weekend was really nice, not the weather unfortunately (P.S. Our weather now is absolutely sunshine and gorgeous, all week actually, mid 80’s to 90 degrees) but really nice to have all of DH’s family together and lots of dogs a few little kids and good laughs. I also nearly finished my book.…
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Hi Ladies ~ Sorry I missed you all the last couple days. Wednesday I went home and did a nice Peloton ride, short and sweet. DH was making dinner so I felt I needed to cut it short. Yesterday was PHA 3 and no workout tonight, headed to the family property celebrate Father’s Day with the in-laws and my BIL/SIL and step son,…
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Hi Ladies ~ I did a really fun workout when I got home last night. It was KCM Lean Body Circuits Strength pre-mix followed by the Boxing pre-mix. Really good workout and right around 45-50 min. I will definitely do that one again. Realized how much I miss doing a little KB action. So fun. :) Erika: I am sorry to hear about…
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Hi Ladies ~ Wanted to stop in real quick and check in! Things are good. I had a nice quiet weekend, even relaxed on Saturday with a book I started when I went camping a couple weeks ago. Yes, me actually reading a book again finally. :) Then Sunday I got busy again with housework, groceries, workout, etc. Since I checked…
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Hi Ladies ~ I did get in my Peloton Ride last night ….. 30 Min Tabata + Cool Down Ride. Workout tonight will most likely be one of the PHA workouts. :) Thelma: I am glad to hear it was a better day for your aunt and then for you as well. What a lovely way of expressing the peace and love for your loved one. Definitely hard…