meee398 Member

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  • Such an amazing video! Thank you for sharing! Namaste
  • Very interesting article! Thanks for sharing
  • The workouts generally range from 12-20mins long. Everyone involved in the site (Zuzana, Freddy, Sean, Lisa, etc) say they only do the bodyrock workouts. I do know of a few people who have done a couple of routines back to back or done some running or weights extra, but that's usually the slightly more "uber" fit people in…
  • bump Such an awesome post with really informative links. I feel all motivated now :happy:
  • Hi, I'm Bianca and I'm starting my last year in Medical Sciences in February. This semester I will have: Forensic anthropology Histological techniques Pharmacology Applied cellular physiology Research methodology and literature studies for physiology Immunology
    in Classes? Comment by meee398 January 2012
  • You should check out Sadie Nardini on youtube. See has a lot of free routines, including a couple for overweight people, and she emphasizes doing a pose as far as you can no matter how far it is from the ideal one. In this way you can progress without feeling too overwhelmed.
  • I've done Callanetics a couple of times and was very impressed by the results I got in very few sessions. The only problem is it takes a lot of time for me per session and I tend to get bored easily with doing the same things over and over again. Now I only do it about once a week if I have time and do bodyrock and yoga…
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