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lauren_989 Hope you got to your destination safely. ashleycarole86 Souds like a great way to end the week and recharge. Alatariel75 Fantastic job not just eating the whole lot. That is a victory in itself. strong_fit_ells Can only imagine how your schedule changes with your kids back. I had a great weekend - Went to a…
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MaddawgMadsen Wow great job on lifting your PR - Hope you get the answers you are looking for at work. You deserve it. @stephanodda We all have setbacks, don't beat yourself up too much. @jguldi11 Enjoy your weekend at the lake. My daughter is in a science camp this week and loving it. Makes the week easier for me plus I…
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@Pearl4686 So much on your plate, Hope you can break it down into easier pieces to make it more manageable. @ashleycarole86 Great job on the bike event. @YinxFed Prayers for your husband, hope he can be back up and healthy soon. High five for staying away from alcohol. jguldi11 I can only imagine how funny your daughter is…
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Baked good and board games - sounds divine. Gidgitgoescrzy unexpected bed guests would freak me out too. Hope you get some sun. Alatariel75 nice loss. Hugs to you this week. ashleycarole86 Love the view I had a great time at the lake. Was a great break and made some memories with the family. Can't believe the week is…
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@jguldi11 A great compliment is so motivating to keep doing what you are doing. Fantastic job!! @Alatariel75Giving you a high five for doing what you can when life isn't easy. Bed by 10 sounds like my kind of jam - love the concept and so much exercise with all the dancing. lauren_989 Good luck on the run - How did it go?…
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I'm Joann, I'm 44, live in Alberta and work full time in Public Health. I have a 10 year old daughter and 2 year old German shepherd dog that keeps us active. I have been working on managing work stress and anything outside of my control because it's been eating at me. My workplace has started to move into the toxic…
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jguldi11 and Alatariel75 Hope you both are feeling better soon. Love the pics jguldi11 sounds like a fantastic get away. mkksemail your step count is amazing this week - keep it up. I think I'm professionally depressed - if that's a term. I'm not motivated at work and feel like the work I do is not satisfying. Doesn't help…
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MaddawgMadsen stunning pictures. PW - 166.2 CW 166.4
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@Alatariel75 you're not letting the team down!! just being here is enough - no pressure. Braindumps are very much welcome here to clear your mind. @lauren_989 I'm envious you have zucchinis already. I'm further up north and my little plants will be blossoming in about a month. Wow so many of you are in the heat - hope you…
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@lauren_989 I'm a fan of Yoga with Adrienne videos too. mkksemail fantastic NSV lifting heavy is a great accomplishment. Gidgitgoescrzy Love the office - so cozy. MaddawgMadsen I know this is something you've been pushing for a while - great job not giving up on what you should be entitled for. PW 167.2 CW 166.2
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YinxFed Love the pics. What a beautiful way to get your exercise in. jguldi11 Fantastic loss. Your work is paying off. babyw8gone What are some of the things you do when willpower is not enough? summer is a tough time to keep routine and healthy habits. Your steps seem to be higher. Kali225 Hope you were able to find your…
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@energyseeker You are a rock star keeping up with those little legs climbing boulders. Kali225 The rain certainly kept you running. Great job. jguldi11 my daughter is 10 and loves being a 'big sister' to her younger cousins. We have them over this weekend and they are just enthralled with her. What great memories and…
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micki48 Hope your week is going well and can wrap up school and take some down time @lauren_989 Giving you a high five for getting out and walking - I hope you felt better after. Kali225 Would love to hear more about the meals you are sent. I can't do the meal kits but love looking at the recipes they have to make…
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Hi Friends I'm Joann, I'm 44, live in Alberta and work full time in Public Health. I have a 10 year old daughter and 2 year old German shepherd dog that keeps us active. I'm slowly taking my MPA and just finished my Capstone in May. I now have the summer off from school and want to really focus on my mental health and…
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@Alatariel75 - fantastic job realizing your emotions would not be tied with food - this is something I've been battling this week but have been eating all the chocolate. I'll take some advice from you and just move on because it's not going to help. @jguldi11 Excited to get to know you and welcome. Love the idea of walk…
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@Kali225 Love hearing about your shopping day. @micki48 Enjoy the cuddles of your grandbaby. @energyseeker Welcome to the group I had a super busy weekend getting so much done around the house and had a great workout today. Not a reflection on the scale but I'm bouncing around all over. PW 164.2 CW 168.8
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MaddawgMadsen Thoughts are with you - you shouldn't be parenting your husband. Hope he can find the help he needs, you are doing your best in a tough situation. It was a long weekend here in Canada. I was out camping and had the typical camping food. Hotdogs, burgers etc but tried to balance it out and not go overboard.…
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lauren_989 - Wow you veges are huge, I got my garden in this weekend but it's still too cold to put out my tomato's - Canadian grow season is so short. PW 168.2 CW - 164
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@lauren_989 thanks for the book suggestions - they are on my list. Sorry no suggestions for core workouts, but I do at times try the Peloton core 10 min workouts and they don't disappoint. I'm back from my class and as much as it was great to connect with my classmates It's so nice to be home. My eating wasn't on par - but…
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I'm Joann, I'm 44, live in Alberta and work full time in Public Health. I have a 10 year old daughter and 2 year old German shepherd dog that keeps us active. I'm slowly taking my MPA and just finished my Capstone. It was intense but I'm so happy to have the spring and summer off. I have 2 more classes to do and then I'm…
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strong_fit_ells Hope the doctors can figure out what's going on with your husband. You have made progress even if it doesn't look like it. Cutting back on alcohol is HUGE and it's something to be proud of. Just keep swimming - we are here for you. I finished my presentation for my class yesterday and feel so good to have…
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@lauren_989 I read The book of Lost Names and The Kitchen House - I would highly recommend both of them. Such good reads. I'm in Saskatoon this week for my Capstone class. Have a presentation to complete tomorrow and the nerves are real but I know I will complete it and feel good about it. Have a great week. PW 163.4 CW…
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CW - 163.4 I've been absent but still here. I finished a class a few weeks ago and have been diving into all the books I've saved up for pleasure and my daughter and I have had some great afternoons spent reading over the Easter break. I start a spring class next week and in Saskatoon for 5 days - I know it will be a busy…
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PW - 165.6 CW - 167.8 I'm surprised at this week's jump but will keep going forward. Got some good workouts in and focusing on getting good sleep - I've been so tired lately. @ElfBodGoals Thoughts are with you. I find it's not about perfection but progress. Have you tried tracking some of your habits? I find that helps and…
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@ashleycarole86 wow what a big life move. Hope all is going well - have you been planning on this move for a while? Can't wait to hear when you start settling in. A rag rug is a rug made of used bed sheets or clothing. Similar to this site. . I have a clothing recycler business that is close by and does many different…
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Hi Team. I'm Joann, I'm 44, live in Alberta and work full time in Public Health. I'm slowly taking my MPA doing a finance course this semester. I have a 10 year old daughter and 2 year old German shepherd dog that keeps us active. March was a tough month for me this year. I had a rejection for a job I interviewed for and…
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I've been absent over the last week but reading your comments brings me such lightness. I have been struggling with feelings of being rejected and worthiness. I wasn't chosen for the job I interviewed for and spent a few days eating my emotions when I should have been processing them in a different way. if was a great…
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@lauren_989 nice loss this week @Gidgitgoescrzy so glad to hear you are feeling better. What a strange set of symptoms you have. Hope you can find the root of it all and the candy sounds Devine I have some little gummy bear molds - good incentive to take them out and try this recipe. Happy it's Wednesday. It's a strange…
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Hi Team. I'm Joann, I'm 44, live in Alberta and work full time in Public Health. I'm slowly taking my MPA doing a finance course this semester. I have a 10 year old daughter and 2 year old German shepherd dog that keeps us active. I'm glad February is over and it's finally warming up, I can almost taste spring. I'm happy…
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@strong_fit_ells Hope work slows down for you soon. @Lyss983 Nice loss this week @micki48 - What a place the world is in now. This group is fantasist, regardless of boarders we are a community and support each other. Feeling for the US folks who are losing their jobs as public sector government employees. @babyw8gone -…
