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@strong_fit_ells - you are so strong and we are here for you. I will ask to not weigh in. I've come down with some kind of cold/flu and left with little energy. We did get a good dump of snow and my dog is loving it. No reason not to bundle up and go for a walk.
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@fourathomej - don't blame you about being exhausted, working at Hallmark can't be easy this time of year. @Gidgitgoescrzy - great work this week @MaddawgMadsen - great job limiting alcohol this week. @Kali225 - welcome back. Those pics seem dreamy @wishfuljune wow what a week you've had. Great job sticking with healthier…
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@strong_fit_ells - You are stronger than you know, happy to have you with our team. @lauren_989 - Hope you can bounce out of your small setback. Sorry to hear of your husbands grandma , hope everything works out with a quick recovery. @wishfuljune you are so inspiring on the way I need to look at my relationship with food.…
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Hi Friends, I'm Joann from Alberta, Canada. I'm 44 years old mom to a 10 year old daughter and 2 year old German Shepherd. Both my husband and I work full time and I"m doing online courses for my MPA, hoping to be finished my end of 2025. I love working out in the morning and walking the dog. The first 3 weeks of October…
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Hi team I haven't been on here the last week but still around and getting through a heavy week of work and class. PW 166 CW 167.2 Not great and I realize it's partly from some late night snacking. Will bet back to tracking for Nov as that seems to keep me focused on that bad habit.
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Some great losses the last few days. Great job all. @Gidgitgoescrzy I too had a snacky night where I just wanted to eat it all and I did. Today I got in some time outside and finished up an assignment that makes me feel better about today and moving forward. Not letting a set back keep me from doing the next right thing.…
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@Gidgitgoescrzy Think the hair looks great PW 165 CW 166 Week has been hit or miss. Work has been busy and my classes are picking up with assignments and due dates. Next 2 weeks will be busy but also going to schedule myself well to manage my case load and not rely on snacks to get me through.
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@Jen_967 Really hoping you get some answers. Not knowing can be the toughest part. @ashleycarole86 Love seeing your travels and too bad it's a rough time getting back on your feet. PW 166.2 CW 165.0 Lots of turkey this weekend for Thanksgiving. Going to enjoy time with good food and family but balance with some activity…
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@ashleycarole86 and @bowens1973 feel better soon. I know so many people who either have COVID or sick @strong_fit_ells wow fantastic step count @Kali225 love that you can get out kayaking still. It's getting a little too cold around here for it. Having said that we have been getting a few warm days and I'm loving fall.…
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@Gidgitgoescrzy - I had the same struggle with screen time and gravitating to my social apps. I had to remove the apps for a while and now I have a screentime limit for my social media. For the most part I follow it and find I'm not as anxious and able to be more present with my family. It's always going to be a struggle…
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Hi all I'm Joann, I live in Alberta and work as a public health nurse. I'm married and have a 10 year old daughter 2 year old German shepherd. On top of that I'm taking an online degree. I am part of this group to lose some weight but mostly to stay accountable for my healthy habits and would like to see some movement on…
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@fourathomej - so sorry for your loss PW - 163.4 CW 167.6 Not sure how this happened with my weight because I've been pretty proud of myself staying consistent and eliminating the night time snacking but won't let it get me down. My week is going strong, getting up to workout all this week and planning my meals is really…
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@lauren_989 great loss and love the pic. PW 165.9 CW 163.4 This week few by with work, school and now I am sick with a cold. Resting today because I want to get over this soon.
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Hi all I'm Joann, I live in Alberta and work as a public health nurse. I'm married and have a 10 year old daughter 2 year old German shepherd. On top of that I'm taking an online MPA degree. I am part of this group to lose some weight but mostly to stay accountable for my healthy habits and would like to see some movement…
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PW - 164.2 CW - 164.6 Thought I would see a decline but not this week. My daughter had her first day of grade 5 today. She was so excited and I love this time of year with all the fresh starts. Summer is coming to an end.
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Hi Friends. This week got away on me. It was my Birthday this week and had some time off to do some fun family adventures. PW - 163 CW- 164.2 Not a great week
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Hi team August has gotten away on me. I started a new course last week and as much as I'm enjoying it my summer is even busier. My husband and I sold our travel trailer last year and we are now working on converting a cargo trailer into a camper. It's a bigger job than I expected but my husband is very handy. We took it…
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@strong_fit_ells - Ellie! That post must have been difficult to share. I'm here cheering you on. @ashleycarole86 hope August slows down for you. You have had some heavy stuff lately. First week of August I've been off track with eating and less exercise. I have a great long weekend camping and really enjoyed getting out.…
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Hi all I'm Joann, I live in Alberta and work as a public health nurse. I'm married and have a 10 year old daughter 2 year old German shepherd. On top of that I'm taking an online MPA degree. I am part of this group to lose some weight but mostly to stay accountable for my healthy habits and would like to see some movement…
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@lauren_989 Glad to hear you made it to RI despite the chaos. Hope you get more downtime and sun. Beautiful pictures. @Gidgitgoescrzy - wow fantastic victory getting off your meds. That's the best non-scale victory @MaddawgMadsen - love the pizza bites idea PW 165.2 CW 164.6 Had a busy weekend. We got our trailer ready for…
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@wishfuljune. Hope the pup is on the mend. Not fun when more than one is down. @micki48 - love the flow photo. I don't have many flowers around my yard, it's mostly garden vegetables. I've been able to pick some peas and found 1 zucchini that has already been turned into something yummy. I know in the next few months I'll…
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Hi team I had a great weekend. The shotgun wedding was lovely and so special. I also got some time to myself on the weekend. My husband and daughter went camping together and had a blast. I was not invited and made myself busy with some odd jobs I tackled and some downtime. Can't believe July is almost over. @lauren_989 I…
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@wishfuljune - great loss @Gidgitgoescrzy - don't get too down on yourself, friendships can be difficult. Have a great weekend. I've had a busy week with work but so excited for tonight. I've just found out my cousin is eloping tonight and getting married. It's only myself and another friend who knows. Tonight, they are…
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lauren_989 @strong_fit_ells - glad to hear you are feeling better. Nice job losing @strong_fit_ells @Gidgitgoescrzy I've had to disconnect from social media since the newyear and find I'm not using it as a self soothing and detachment tool. I also know my actions are influencing my daughter and keep off it. Find I'm not…
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@ashleycarole86 - I am sorry about the loss of your friend. That is really tough - thoughts are with you. @Gidgitgoescrzy - nice work on the activity. I'm not a regular Hello Fresh user but think it would be a great idea for when my creativity gets low in the kitchen. @MaddawgMadsen - fantastic week with the workouts. Have…
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@Gidgitgoescrzy wow talk about non scale victory. Your BP is that of a 20 year old. I had a off night yesterday too with going off track. Think my problem is that I'm not eating enough during the day and I just want to eat everything come dinner. @strong_fit_ells wow great activity - Take some rest and hope you feel better…
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@micki48 - hope you got on the mat. Just starting is the hardest part somedays @smcewen99 - fantastic loss this week and love the pic @Heathere244 - great loss, I know for me camping can really derail the work you put in. Great motivation for me to keep consistent when I'm out camping soon @YinxFed @strong_fit_ells - nice…
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@ashleycarole86 nice loss this week smcewen99 sounds like a decent lunch when you are on the go. I also love the half size me podcast so much good takeaways. @Ruth_2024 that smoothy looks delicious. I'll have to try it soon Happy Friday. The weather will be hot around here and I can't wait for it to finally feel like…
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@smcewen99 I have lots of non weight goals - Keep up with my daughter to be able to bike, play do activities. I see my aunts who are all overweight struggle now with their health and that keeps me motivated at times to make healthy decision. @Lyss983 I notice a big difference in my steps when I work from home vs going in…
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@gidgitgoescrzy you are such an inspiration to this group. I hear you 2lbs are deceiving when it comes to arms. Keep up the work. @MaddawgMadsen glad to hear the biopsy went well. i have never played pickleball but this is pushing me to find a place that teaches it. Hi all I'm Joann, I live in Alberta and work as a public…
