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Congrats! That's great!
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I tend to eat breakfast before I leave for church (and make sure it had protetin) I would also recommend packing healthy snacks like trail mix or protein bars. Also, like everyone else said, if this tends to be your hard day you could make it your "off" meal (or some people call it a cheat day).
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That is looked toned and my abs look fit.
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Grease 2 (sad but true)
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Carrie Underwoods "My Temporary Home" and Boyz 2 Men and Mariah Carey "one Sweet Day" Also "Tears in Heaven" (Eric Clapton)
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You look amazing! Keep it up!
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I am doing it 1-2 times a week (already did one time this week) but you can add me! I get so mad at her during the workouts because she pushes so hard but when it's over I want to do it again!
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You look great and your story is so inspiring. I also fell off the weight loss wagon after a car accident and ending up with whiplash and hopped back on at the end of Dec (2011). Thanks for sharing this! Inspires me to keep pushing!
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I am about on track. I have lost 23 lbs in 155 days..so about 1.5 lbs per week.
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200-220. Did not like weighing as much as an NFL player!
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But you can still see the change. Lookin good!
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Ugh, forget it!
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See post below
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I think some people use the internet as a front for Passive aggressive behavior and you'll find that anywhere (especially Facebook). I have had to weed out a few people like this from MFP myself. I had someone delete me because they didn't like the fact that I ate smart ones (though was where i needed to be on sodium) Just…
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You look great!
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Lookin' Good!
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bump!!
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Think I finally got it to work! Before...July 2011 After: May 2012 (20 lbs and 20 inches lost)
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Forget it. Can't get it to work right now. Boo!
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[iMG][/img]
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I would love to post my photo but having a hard time doing so. HELP!!
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Forgive my ignorance but how do you post photos on here?
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Of course one more point...no one is forcing anyone to read any religious topics of friend anyone with religious beliefs, if you don't like it don't read it. I don't remember anything in the My fitness pal rules that says people can't talk about how their faith may help them with their weight loss. **Stepping off my…
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EXACTLY!
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I think people have the right to their religious beliefs and have the right to try to meet people with similar beliefs on this site. BUT I also feel that there are groups for this also. With that said I don't think it's okay when people who don't share the same beliefs personally attack others on the message board. It's…
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Hold on Loosely--38 special. It seems to play at the times I need it the most.
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Go with the patterned bottoms!