serenity216 Member

Agreed---sodium can keep you from weight loss (can make you gain or plateau) just as easily as going over on calories. I learned it the hard was and spent 2 weeks at a plateau because I wasn't watching my sodium levels and they were over almost every day.

Watch out for the breadsticks...full of calories and sodium!

Great job!

Keep up the awesome work!

Santa's Elves

LMBO!!!

Agreed!

Thank you!! I also hate the ones where people post about booty calls or periods. NO ONE CARES!!

My "Happy Weight" per their quiz is about 3 pounds less than my final goal weight. It's what I keep working towards so I can fine with the result. :wink:

Keep up the good work!

I can't eat a lot of the foods I used to because my body rejects the salt intake. With Fast Food Hamburgers I just feel gross after eating them so unless it is a Checker burger on a high burn day (or breakfast Frisco from Hardees or Arbys on a high burn day). I don't eat it. I can no longer eat dove chocolates in…

Congratulations! You look fabulous! Your story is an inspiration to me. I at at the 20 lb weight loss point and the scale is not moving. Stress for this week had be doing the bare minimum. Thanks for the reminder I need to celebrate the lbs in 4 months...not keep beating myself up!

You look awesome!

BUMP!!! What a great success story! You look great!

BUMP!!! Don't know the answer myself bout would love to hear people's thoughts on this one!

^^^^^THIS!!!!

You look great! What an inspiration!

Oh Wow! I had almost forgotten about this one.

I remember in the 90's Alyssa Milano had a workout VHS called Teen Steam. Never did it though. Also my roommate in college had the Jennie Garth workout tape (Beverly Hills 90210). It wasn't half bad..

BUMP!!! The first one I ever did was Abs of Steel w/ Tamilee Webb but that's only because my stingy friend would not lend me her Sweatin to the Oldies VHS she never did!

Hmmmm

I think there are worse things in the world besides bumpers... and... BUMP!!!!

Great job!

You look like a totally different person! Good job!

BUMP!!! Couldn't agree more!

That is awesome! Great job!

Same with me. I was a virgin before I married by husband at 25 and I agree with this comment.

Mine is never really planned but I do have a cheat meal once every 1-2 weeks. I have noticed on those days I usually only go over 300 calories for the day. It's what works for me.

30 years old w/ 8 KIDS? SHEESH!

Great job!